The Benefits of Sunshine When Working From Home

Although you can access vitamin D through your diet, exposure to sunlight comes with many benefits. When you are working from home, it is especially important to be conscious of both your mental and physical health, and accessing enough sunshine is one way to do that.

The Benefits of Sunshine

Productivity - Working in a space that is naturally lit will help you to be more productive. Being in a bright environment will keep you feeling energised and alert. Improved Sleep - Being exposed to natural light helps our circadian rhythm as our body finds it easier to know when to sleep and wake. Sunlight helps this system to function more effectively, thus helping to improve sleep. Better Health - vitamin D can help to regulate levels of calcium in the body, thus keeping our bones and muscles healthy. Not only this, but vitamin D is amazing for our immune health which is more important than ever in this climate. You will feel happier and healthier in general. Happiness - research has suggested that vitamin D can help to regulate mood and keep us generally happier. If you’re feeling like you need a little boost to feel like yourself again, try to increase your sunshine consumption!

How To Access Enough Sunshine When Working From Home

One of the best ways to access sunshine when working from home is to go for walks on your lunch break. Not only will this help you to get moving and clear your mind before beginning an afternoon of work, but you will also benefit from a boost of vitamin D. It is important to find a balance between increasing your vitamin D consumption and protecting your skin though. If you are going to be out in the sun for a prolonged period, make sure you use some sort of protection. Try to avoid the strongest sun between 11am and 3pm. Morning and evening walks on warm days are all the more special, so make the most of the cooler hours! If you don’t usually have a typical lunch hour, then making a few adjustments to your home office or workspace could help you to access vitamin D throughout the day. Allusion blinds are great as they let enough light in for you to get your fix of vitamin D, but they also help you to retain some privacy. Try to have your desk close to a window, which will also be great for letting in plenty of fresh air.