The benefits of using a home remedy

Many decades ago when medicines and medical facilities were not readily available, a human’s average life span was 60 yrs. Now with an increase in of hospitals, doctors and modern medicines, mortality rate of the young generation has not decreased. Chronic health ailments like Stroke, Cancer, and Diabetes are on the rise. Thirty five year olds are suffering from bone diseases. This fact in itself is very shocking and disturbing. It also breaks the misconception that chronic and bone diseases attack only during old age. The question is that how can we tackle these dreadful ailments. Cod liver oil is the solution to all problems.

The famous saying ‘Prevention is better than cure’ is actually the need of the hour. With busy routines and jobs that do not require physical effort, we are earning a good income, but at the same time we are inviting life threatening and bone diseases. All of us know that a daily work out is necessary to maintain good health, but many of us do not follow this advice. Capsules or pills are of course not a good solution, but exercising on a daily basis and combining it with a good diet can be the home remedy for a healthy life. It will also save your medical expenses, which can burn a hole in your pocket.

Cod Liver oilis extracted by using modern and traditional practices. It is released in the market in the form of capsules. These capsules serve as a major source of omega-3 fatty acid, EPA, DHA, vitamin A and vitamin D. Omega-3 fatty acid is essential for a healthy heart, liver and bones. It protects us from chronic diseases and arthritis. A diet rich in omega-3 also helps us to maintain a beautiful skin. It ensures that the quality of our hair does not deteriorate. It is a great anti-aging formula. In psychiatric disorders like depression, patients are often prescribed capsules rich in omega-3 fatty acid. They help in attaining stability of a mood.

Vitamin D deficiency is increasing with every passing day, due to less exposure to sunlight. Our office jobs, household activities, use of sunscreen lotions block the sunlight from entering our body. This leads to the deficiency of vitamin D. Children are often prescribed supplements rich in vitamin D to prevent rickets. It aids in maintaining a healthy and a strong bone structure right from childhood. Along with omega-3 and vitamin D, Vitamin A is very important for our body to have a good eyesight, metabolism, healthy skin & immunity. It works wonder for pregnant women by helping in normal foetus development. Vitamin A is also prescribed to new mothers, who have to breastfeed their infants.

A home remedy is the solution to a healthy life. It will ensure that you have strong bones, healthy heart, liver and metabolic rate. This is essential as inflation has ensured that our expenses increase. We would not want to spend all our hard earned money on medicines and treatments. Let us also not forget a flawless skin, good eyesight and beautiful hair.