Top 6 Foods For Boost Your Diet

Diet-Boosting Foods Exercising and being careful about what foods you eat is great but sometimes you need to boost in your diet. Here are some great diet-boosting foods that you can incorporate into your daily meals.

1. Cruciferous veggies

Veggies such as broccoli, Brussels sprouts, cauliflower and kale are low in calories and packed with water to keep you fresh and hydrated. Even if all vegetables offer healthy nutrients and other beneficial stuff, cruciferous vegetables are a must in your diet because they are rich in antioxidants and possess strong anti-inflammatory benefits. These veggies are rich in fiber to keep you full, protect your heart and some studies go as far as suggesting they have anti-cancer properties. Consuming veggies such as Brussels sprouts before a meal is a great way to fill up and leave less room for high-cal foods that you want to limit.

2. Eggs

Eggs are an excellent source of high-quality protein and monounsaturated and polyunsaturated fats, which are great for heart health. Consuming eggs fills you up, thus they have a positive effect of triggering a reduction in your daily calorie intake. Thanks to their protein you can maintain reasonable calorie intake and be protected from weight gain as you age.

3. Nuts

Nuts do not only taste yummy, but also they can be paired with whole grain cereal or oatmeal and even sprinkled on cooked veggies or in salads. They’re full essential protein and fiber to fill you up, but also contain healthy fats (polyunsaturated and monounsaturated). Hazelnuts are rich in vitamin E and magnesium, while almonds make a good source phosphorus, copper and riboflavin.

4. Oatmeal and oats

Oats have high fiber content and offer carbohydrates that are broken down at a slower pace and gradually released into the bloodstream to maintain healthy blood sugar levels. Along with fiber, oats also pack a lot of protein to provide a feeling of satiety and prevent overeating. Oats and oatmeal are also high in water content to keep you hydrated by contributing to your body’s daily fluid needs. When paired with nuts, seeds, fresh barriers or low fat milk, oats and oatmeal are one of the best diet-boosting foods.

5. Whole grain cereal

Whole grain, rich in fiber cereals such as shredded wheat make for an accessible way to add fiber and protein into your diet. Since they are low in sodium, bloating won’t be an issue because you will be more inclined to consume less salt. Like in the case of oats and oatmeal, whole grain cereal are a great “cluster food” – you can easily add other ingredients such as low fat milk, fruit, nuts and seeds to enhance your daily intake of beneficial nutrients.

6. Raspberries

Raspberries are versatile and full of beneficial nutrients. A cup of these bright red berries is a great source of fiber, manganese and vitamin C. Raspberries are also a good source of selenium and vitamin K. Like other fruits and veggies, raspberries have high water content, so consuming them will keep you hydrated. They can be added to low-fat yogurt or on top of a bowl of oatmeal. Raspberries are tasty in a smoothie or can even be consumed on their own, which makes them one of the best foods to boost your diet Raspberries Ketone Diet.

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