Insomnia can affect people of all ages. Even if you have no trouble falling asleep if your kids and/or spouse are prone to sleeplessness you are also likely to spend the night awake. So it is important to pay attention to the things you surround yourself within your bedroom. Making tiny changes can bring in tremendous improvements in your sleep quality and that is exactly what we are talking about in this article. Read on for some amazing products that will make your whole family sleep blissfully.
1. Blackout Drapes
Blackout drapes can block out all the light. Even though you put off every light emitter to keep your room in complete darkness, in urban areas all-night street lights and car headlights can make it harder to fall asleep. By using blackout drapes you can block out bright lights that interrupt your sleep and make your inner photophobic be in peace. Surprisingly, these drapes can also absorb sounds, thus reducing the noise from outside. Adding to the surprise, they can also keep your room cooler. A colder room makes you fall asleep faster too.
2. White Noise Machine
A good white noise machine can effectively mask sounds like loud horns from passing cars that could disturb your sleep. White noise machines offer 6 types of relaxing nature sounds that include White Noise, Rainstorm, Ocean Waves, Summer Night, and Waterfalls. These sounds transform your room into an ultimate relaxation destination as they are designed to replicate natural environments.
3. Weighted Blanket
Weighted blankets are immensely popular as the weight gives the user a sense of being hugged and helps relax the whole body as hugging releases a hormone known as Oxytocin in the brain. This hormone gives a sense of warm feelings and comfort. This scientifically-backed method is called “ deep touch pressure stimulation". By using a weighted blanket, it calms both the mind and body and gives you a much deeper sleep. This blanket can be used by people of all ages as a weighted blanket is designed to be only about 10% of your total body weight to efficiently reduce your stress and increase rest. These blankets have an average weight of approximately 7kg.
4. Wake Up Light Alarm
"I don't love you. But I can't live without you" - the perfect thing to say to your alarm clock, isn't it? At times, just thinking about your loud and harsh alarm that rings the next morning can cause feelings of anxiety before you even get to sleep. Well, why live with somebody you don't love? There's a lot of fish in the sea and this wake-up light alarm clock is the one for you. These clocks can be placed on your bedside table to gradually awaken to soothing sounds or music and a simulated sunrise would be emitted by the lights. This is the ultimate stress-free wakeup call. So why don't you break up with your loud alarm right away?
5. New Mattress
It is recommended that you replace your mattress at least once every seven to 10 years to ensure a good night’s sleep. Mattresses can be expensive, so take care to flip your mattress every 3 months to ensure even wear. When one side is worn more than the other, you may experience back pain and muscle stiffness. Users rave that they feel "gentled cradled" when they sleep on memory foam mattresses.
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6. Valerian Root Supplements
Instead of reaching for those over the counter sleeping pills when you are unable to fall asleep, try a natural supplement, like valerian root capsules. Studies state that the root is commonly used to treat insomnia. These capsules work by reducing the amount of time it takes to actually fall asleep. Making it easier to get your eight hours. Unlike over-the-counter medications, these capsules are not addictive and can be taken by children over 3 years of age.
7. A Snoring Solution
Snoring can cause endless issues for the snorer and the person sharing the bed. Using a snoring solution device, that is specially designed to treat sleep apnea and nasal congestion which are the usual causes of snoring. Soft silicone material makes it sit comfortably in the nostril and it allows you to breathe healthy and fresher air.
If you’re uncomfortable with an in-nose solution to try using this snore relief band for a sound sleep.

Author's Bio: 

Garima Sharma is a media manager who has vast experience in PR, branding and digital advertising. Her interests revolve around everything sleep, be it about bedrooms, sleep science, sleep diet, sleep techniques or sleep products like mattress, pillows, bedsheets, towels and accessories such as mattress protector and travel neck pillow. She has worked with several innovative startups in the past and specialises building visibility and buzz through extensive media outreach thereby making known the value offered by brands to consumers.