The Best Weight Lifting Exercises To Do To Gain muscle

Here's a list of the best weight lifting exercises to do for muscle and strength gain.
Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the following list.
Chest with bar, Flat bench press with dumbbells, Incline bench press with bar, Incline bench press with dumbbellsr
Back -----
Dumbbell one arm row, Cable lat pulldowns to front, Seated back row on machine, Deadlifts, Bent over back rows w/ bar, Lower back extension, Chin-ups (Pull-ups), Shrugs for Traps (Dumbbells or barbell)Take a mat and lie face down over it, place your hands on the mat at the level of your head. Breathe in, contract the abs and lift your chest off the floor. At the same time, you must bring your hands to your sides, but don't touch the mat. Squeeze your shoulders together. Remember to move your shoulders outward and hold yourself in this lifted position for 5 seconds and then relax slowly. Perform 15 -20 reps and 3 sets of this exercise. This is one of the best back exercises at home without weights.

Shoulders --------
Seated military press with bar, Seated dumbbell shoulder presses, Dumbbell side lateral raises, Bent-over dumbbell raises, Front dumbbell raises,Perform a series of push-ups on a flat surface. Keep your arms spaced out about shoulder width apart right on your side.Keep your feet tightly together and on your toes. Inhale as you lower your body and increase resistance.
Legs ----- Squats, Leg press, Hack Squats, Leg curls, Leg extension, Stiff-leg deadlifts, Lunges with bar or dumbbells, Calf-raises/presses,
Biceps ------ Hammer curls (forearms and biceps), Ez curl bar curls,
Triceps ------
Lying Triceps extension (Skullcrushers), Close-grip bench press, Cable triceps pushdowns, Dumbbell kickbacks, Weighted dips,
Abdominals ------
Lying crunches, Leg raises, Cable crunches, Stability ball crunches, Crunches on incline bench,
There is a list of some of the best weight lifting exercises to perform for muscle building and strength gain.
Now, what do you do with these weight lifting exercises for the best results?
Below are weight lifting programs that take these exercises and plug them into step-by-step routines that have you packing on muscle and weight in record time!
visit http://www.whattodotogainmuscle.com for more.