Throughout our weight loss struggles we may read an abundance of eating disorders articles in hopes that we will read a tidbit that will cure us of weight loss difficulties. We may even read weight loss magazines and try to complete all the tips they say to do, but we end up right back where we started. We end up gaining the weight right back and feel even worse because we can not successfully complete a few quick and easy tips. This eating disorders article is different from all of the rest. We will not dwell on the details of various eating disorders, but rather how you can take control of your eating. That's right! This article is about learning to love yourself while naturally losing weight.

In order to begin loving ourselves and losing weight we must briefly discuss eating disorders. So let's begin this eating disorders article by discussing a very common eating disorders- binge eating disorder. The cycle of binge eating begins when we feel pressure from society to bee thin. We may want to control our weight through typical dieting but we can never keep the weight off. We become upset with ourselves and our abilities, even turning towards food in order to feel happiness. We enter into the binge eating cycle.

The binge eating cycle begins with a desire to be thin so we put our bodies through an extreme diet which wrecks havoc on our bodies. As 95% of diets do not work we end up gaining the weight back. When this happens we feel upset and turn to food and binge eat. Binge eating means eating a large amount of food to gain emotional relief. We may feel upset with our eating habits and begin the process again by finding another diet to try.

Many times when we have an eating disorder, the relief we find from food can outweigh our desire to lose weight. Most eating disorders articles focus on various types of eating disorders. We would like to share how you can break free from this cycle of eating.

So you may be wondering how this eating disorders article is different from other eating disorders articles. It is different because we show you that you can stop dieting and will still be able to lose weight naturally. You may be wondering how you can free yourself from the struggles of an eating disorder by not dieting? After all you want to be thin, and that is what causes all of your struggles. This is simply not true. The reason for your struggles is based on your relationship with food.

We do not focus on losing weight through the restrictions of various foods. Instead, our focus is on eating what our body needs. If we are craving ice cream then by all means eat ice cream! When you restrict what you can eat, your body will begin to crave it even more. This will ultimately lead to failure. So you may be wondering how you can lose weight by eating ice cream! Easy! The way to lose weight is to eat when you are hungry and stop when you are full.

When you learn to love yourself and develop a healthy relationship with food by listening to your body you can begin to make positive changes in your life!

Author's Bio: 

The above article is based on the book, "Winning Overeating" by Ofira Shaul. Ofira is a Naturopathy doctor .This experiential, self-development leader has devoted her life to finding the best natural way to obtain permanent weight loss while improving the total quality of your life. Her all-natural program does not require you to use any pills, count calories, or starve yourself.
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