Feeling joy is one of the best feelings in life. Not only does it make us feel good, but it can also have a positive effect on our physical and mental health.

Our brains and bodies are wired to respond positively when we experience joy, which can lead to many wonderful benefits for our overall wellbeing.

In this article, you will learn about the various ways that joy can affect your body and how you can use it to promote better health and happiness. So come along as we explore the wonders of feeling joyful!

One of the first ways joy can benefit us is by releasing hormones that make us feel good. When we experience joy, our bodies release endorphins, serotonin and dopamine, which are all ‘feel-good’ chemicals that give us a natural high.

These hormones interact with our brains to boost mood and reduce stress levels. This means that when we feel joyful, we tend to be in a better state of mind overall and less prone to anxiety or depression.

Another way that joy can affect your body is by boosting the immune system. Studies have shown that positive emotions like joy can help strengthen the immune system by increasing the production of antibodies, which protect against infection and disease. Furthermore, feeling joy has been associated with a reduced risk of certain illnesses such as heart disease and stroke.

Joy can also help us to stay balanced and energized throughout the day. When we experience joy, our bodies are filled with energy and enthusiasm which helps us feel more motivated and productive.

This not only leads to increased productivity, but it also keeps our body functioning at its best throughout the day. Joyful experiences can even be beneficial for better sleep, since feeling good often leads to improved quality of rest.

Finally, feeling joy can also have positive social effects on our lives. Being in a joyful state allows us to connect with others in meaningful ways, which can help build strong relationships that last a lifetime. It has been proven that people who are experiencing more joy in their life tend to have more fulfilling relationships.

Overall, feeling joy can be beneficial for both our physical and mental health. The next time you’re feeling down or overwhelmed, take a moment to focus on the things that make you happy – it just might be the best medicine! So go ahead and indulge in some joyful moments – your body will thank you for it.

Here are five practical ways to increase your joy:

1. Spend time in nature - Studies have shown that spending time outdoors in nature can boost your mood and increase feelings of joy. Taking a walk in the park or by the beach, going for a hike or even just spending some time in your backyard can be beneficial to both your mental and physical health.

2. Connect with loved ones - Humans are social creatures, so spending quality time with friends and family is key to feeling joyful. Plan regular catch-ups with people you care about, have meaningful conversations that make you laugh and try activities together that bring everyone closer.

3. Practice gratitude - Having an attitude of gratitude can be hugely beneficial for helping us feel more joy. Make it a habit to take some time each day to think about what you are grateful for and write down all the wonderful things in life that make you happy.

4. Take up hobbies - Doing something we enjoy can help us forget our worries and lift our spirits. Whether it’s reading, cooking, painting, gardening or anything else – find activities that bring you joy and make sure you set aside some dedicated time each week to explore them further!

5. Listen to music - Music has been proven to reduce stress levels and promote feelings of happiness and joy, so why not put on some tunes while tackling your daily tasks? Put together a playlist of your favorite songs so they are always ready when you need a pick-me-up!

These are three reasons why we are not feeling joyful:

1. Stress can be a major factor in stealing our joy. When we're feeling overwhelmed or anxious, it's difficult to find the energy and enthusiasm that would otherwise bring us joy. Stress hormones like cortisol can have an adverse effect on our physical and mental wellbeing, causing us to feel drained and downcast.

2. Negative thoughts can also rob us of joy. If we dwell on the negative aspects of our lives, it’s easy to become pessimistic and discouraged, which in turn leads to feelings of sadness and hopelessness. It’s important to challenge these thoughts by focusing on the positive aspects of life and looking at situations from different perspectives.

3. Poor lifestyle choices such as lack of sleep, unhealthy eating habits, substance abuse or inactivity can also take its toll on our joy levels. It’s essential for good mental health to get enough rest, eat well-balanced meals and stay active - when these needs are not met, it can lead to fatigue, low moods and emotional distress which can make it harder for us to experience joy even during happy occasions.


Overall, joy is an incredibly powerful emotion that can have a positive impact on both our physical and mental health.

From boosting the immune system to improving relationships with others, feeling joy has many benefits for us as human beings.

By making time for activities we enjoy and connecting with those close to us, we can ensure that there is always room in our lives for joyful moments – no matter how busy or stressful life gets! So don’t forget to take some time out of your day today to do something that brings you genuine happiness and fulfillment – it might just be the best medicine after all!

Author's Bio: 

Ambassador of JOY, Barry Shore, is a change maker and life transformer whose profound message of JOY is being embraced around the globe. A successful entrepreneur, Barry was afflicted suddenly with a crippling disease that left him a quadriplegic overnight. Barry’s decision to use this experience to better his life and the lives of others has opened a unique opportunity to find JOY in living regardless of circumstance. Barry’s Keep Smiling Movement has distributed over a million Keep Smiling Cards free to all. His radio show/podcast, The JOY of Living is heard worldwide with 100 thousand downloads per month. Barry founded the JOY of Living Institute, helping thousands of people learn to live in JOY every day. Barry is a charismatic, JOY-contagious speaker who captivates his audiences and elevates them to a new level of extraordinary. Embraced by numerous major media outlets and a host of well-known celebrities, Barry is a must-have speaker for your next event! Barry Shore has a best selling book on Amazon. Coming soon, his newest title: STRESS KILLS… JOY Heals.