When it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap in their lives, they are never truly complete as something always appears to be missing. The thing that's missing is one or more of the five keys to health and fitness success, yet they aren't aware of it. As soon as these individuals understand and implement all five keys they immediately feel better about life, and are more satisfied with their situation. You see they all go hand in hand together, and when all are utilized in everyday life, they feel complete and happy with their situation, each and every human being on this planet should feel this satisfaction and sense of achievement as we are all entitled to happiness. Let's take a look at the five keys to health and fitness today:

Acceptance - The first key is most definitely acceptance. Accepting your situation, your emotions, feelings and physical look is essential for you to start making improvements in your life. Without knowing your problems and identifying them, you may not know what to make better. Most people state the obvious which is, "I want to look better", but this isn't always enough, remember we need all five keys to be in place. Accepting yourself, as you are who you are, is the first and most important step of all as it means you can start from the ground up and begin to make your life more satisfying.

Knowledge - Knowledge is imperative in this day and age for many reasons. Knowledge on why you need to live a happier life, what it can do for you, and knowledge on why you feel dissatisfied with your look and life can do wonders for you, as it can show you how things can change for the better.

Focus - Focus and determination are the keys to driving home your success. Without the hunger and focus on making your situation better, you won't achieve your goals as you will be slack and lazy in your approach. If you know why you want to make things better for yourself and where you want to end up and achieve, then you will create this sense of focus.

Endurance - Endurance will keep you going, it won't allow you to stop. The correct form of endurance will enable you to see the reasons for why you are changing and not allow you to stop your transformation. Focus and endurance go well together and work together to make you achieve your goals mentally.

Resistance - Resistance is what will steer you away from your temptations that can draw you back to your previous lifestyle. Without the correct resistance in place, you will find it hard to achieve your goals as distractions will get the better of you. A lot of improving life must take place in your thoughts first before you can take the right actions. For more Information Go To www.fitnesskeys4u.com There you will receive a free Health chart.

Author's Bio: 

Jonathan Washington was born In Chicago, Illinois In high school he was the starting point guard for the 1995 Chicago City Championship team which also featured NBA All-star Kevin Garnett and Professional European Basketball Star Ronnie Fields. He is famous for losing one hundred pounds in eight months, and bringing his body-fat down from forty-four percent to currently seven percent. He is the owner of fitness keys consultants and he is also a Diamond level expert author, expert trainer and life coach. He has published articles online on Self-Growth, Ezine, Newsvine, Yahoo, NBC, Go articles and may more online news sites. He has helped people worldwide Improve physically, mentally, and spiritually.