Nutritional Supplements and Fertility
Folic acid is present in legumes, green leafy vegetables, dried fruit, .... Thinking about a complete diet, an additional intake of 400 micrograms per day (5 mg if there is a high risk of malformations) is recommended at least, at least one month before conception.

Iodine is essential, so instead of recommending the consumption of iodized salt and the consumption of fish of marine origin, a supplement of around 200 micrograms per day is recommended to be taken at least one month before conception and to maintain it throughout the duration of the pregnancy and lactation.

Given the high frequency of iron deficiency in women of childbearing age, it is advisable to analyze the reserves of this vitamin in women wishing to become pregnant before supplementing it, if necessary.
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Nutritional supplements

The nutritional supplements in our selection come in different forms: pills, powder, liquid, effervescent, gels, capsules, bars. Among the most well-known supplement manufacturers we mention: MuscleTech, Optimum Nutrition, Dymatize, BSN, Gaspari Nutrition, Nutrex, Universal Nutrition, MHP, Nutrend, Biotech USA, Scitec Nutrition. In our selection you can also find local manufacturers of nutritional supplements

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