Fit into your old pair of jeans can trigger huge motivation to start a cardiovascular workout and build toned legs and sexy long rant.

Therefore, if you want to get rid of fat legs and enjoy the body you deserve without having to hire a personal trainer or starve to death, then here are the cardio exercises that can help you get a sculpted body and lower tones and be the envy of your friends and family.

Route:

If you are totally out of shape and feel you can not handle any high impact exercise without ending up in the emergency room, then you should start a walking program as soon as possible. Walking is very convenient and low impact, so it is safer and can be practiced without the fear of being hurt.

Cycling

For people with joint problems or a history of leg injuries, cycling is a more intense exercise, but with less impact. Cycling tones regularly around the lower body and can roll up to about 600 calories per hour if done properly.

Climbing stairs

Here's an exercise you can do in the comfort of your home. Stairs provide a good workout while taking care of other chores. So get into the habit of using the stairs and avoid elevators, unless as a last resort. While climbing the stairs can be tiring and time consuming, it is necessary to keep an eye on your long-term effect and eliminate instant gratification.

Operation

This is my favorite cardio exercise to reduce fat leg. Most runners have long legs more toned and sculpted that you will ever see. You can run outside and enjoy the scenery or are more conservative or outside conditions do not permit, then you can run indoors on a treadmill. Whichever course you choose, you still get a great cardio workout.

Hill Running

This option is only for advanced and for those who feel ready to rake the biggest challenge. At the moment, there is no type of exercise that tones the legs of the hill running. This type of exercise strengthens and develops cardiovascular tissues of the leg muscles, making them more powerful and explosive.

Hill running also improves lung capacity, heart rate and muscle mass. However, if you want more out of your cardio workout to lose fat on legs, you need to support their program with the proper diet.

To do this, go to my website and download my FREE report to discover exactly how to do that.

Author's Bio: 

Lisa Beverley writes highly informative and researched articles for end consumers about a variety of health care topics including remedies, Health and Fitness, Nutrition,Slimming,weight loss products, bodybuilding supplements and diet tips.