The Master Cleanse As A Detox Diet

The master cleanse diet also known as the Lemonade Diet is a program that was invented to cleanse the body of years of built up toxins in the body. As a result of the cleanse people often significantly lose weight and lose bodily addictions that they may not even have known they had. Another way the master cleanse diet has been used is for determining food allergies that may stiffle health in the body.

The master cleanse diet a.k.a. the lemonade diet or the master cleanser has been put under significant scrutiny for its methods of detoxifying the body. During the master cleanse diet, the person must withhold from any sort of solid foods and are very restricted on what they can put in to the body. In short, they drink a mix containing Squeezed lemon or lime juice, cayenne pepper and grade B maple syrup with allowance for certain things like decaf green tea and some sort of bowel movement inducing substance. It is required that this diet go on for at least ten days and up to three weeks or more. What many feel is someone extreme in this diet is that the person ingests absolutely no protein during this process as they are trying to excrete protein build-up and tons of waste such as heavy metals from the body.

This form of juice diet or "juicing" often leads to extreme weight loss and a thorough cleansing of the colon wiping the body of waste that has been building up in the body for years upon years. The idea behind the Master Cleanse Lemonade Diet is that it is supposed to give your body a break from trying to process all of the over-indulgence we as a society consume and give your body only a single substance to break down. This is supposed to help with certain processes like removing fat from the liver, cleansing the kidneys, cleansing the colon and removing heavy metals from its lining, and cleansing the blood. Many undergoers of the master cleanse claim to feel euphoric during the ending duration and after the cleanse.

Many claims have been made for and against this diet and its methods. Although it seems that those who have gone through the diet live by it and most often would recommend it to others as a result. Claims have also been made that it helps the body in leveling out blood sugar levels and stills nerves. As fasting has been a source of "mental" cleansing for hundreds of years, if nothing else, the person often experiences a lack of need which has been very enlightening for some. Although the Master Cleanse diet has been claimed to work for some people, it is always recommended that you should consult your physician as to possible side-effects and health risks of going through this detox diet. Again, the more you know about something the more likely you are to gain from it.