In recent years, the mainstream media has spoken a lot about mental health. What this has done is created greater awareness around this important topic; something that might not have occurred otherwise.

There are at least two ways that this source has played a part. Firstly, it has spoken about this area directly and, secondly, it has provided certain public figures with a platform to share their own challenges.

Out of the Dark

There is then likely to have been plenty of people who have benefit from what this source has covered in recent years. For one thing, it may have allowed them to realise that they are not the only ones who are going through a tough time.

Their experience would have been normalised, allowing them to reach out for the support that they needed. Yet, even if there are people who haven’t taken this step, at least they will know that they are not the only ones in this position.

A New View

When it comes to the public figures that have opened up about their own struggles, some of these people may have changed how some people perceive mental health problems. One reason for this is that some these people will have been perceived as being strong and having it altogether.

Said another way, as these people have struggled it will have meant that having mental problems doesn’t mean that someone is weak or incapable, for instance. If anything, it simply shows that they are human.

An Important Step

Naturally, if something is seen as a weakness, it is going to be normal for someone to do what they can to cover it up. Opening up abut what they are going through will be seen as something that could cause them to be ostracised.

Taking this into account, the sports stars and actors/actresses that have come forward and opened up have played a key role in changing how mental health problems are viewed. These people are just expressing the truth: having mental problems doesn’t mean that someone is weak, worthless or incapable.

A Process

Sadly, there are people out there that won’t have been impacted by any of this, which will mean that they will continue to suffer in silence. For others, hearing about this in the media will have opened them up to reaching out, but they might not know what do to next.

And even for those that have reached out, they may have felt that the support that they did receive was inadequate. In each of these cases, it will be essential for them to think about the fact that they don’t deserve to experience life in this way and that they need to keep going until they receive the assistance that they need.

The Other Side

However, although the mainstream media has played a key role in redefining how some people view mental health problems, and are continuing to do so, it doesn’t mean that they haven’t also played a part in the challenges that some people have had, and still have. To get an idea of what is being spoken about here; one only needs to think about what this source of information typically focuses on.

For so long, this source has focused on stories that are fear-based and, in recent years, this source has given a lot of attention to stories that are designed to cause outrage. It is then as if this source is serving medicine with one hand and poison with the other.

The First Part

When it comes to the fear-based content, this could relate to the need to attack another country due to some made up reason, for instance. Not doing so will be presented as something that would put their very survival at risk.

Hearing stories like this, along with a host of others, can set someone up to experience a fair among of fear and anxiety. Thanks to this fake news - the very thing that this source accuses the alternative media of - so many people will be kept in a continual state of existential angst.

The Second Part

When it comes to the content designed to cause outrage, it could relate to what someone has said or their interpretation of what has been said. The intention will most likely be to get as many people as possible to react in a certain way.

This source will be saying jump and there will be plenty of people who are willing to jump. As a result of this, these people can end up being consumed by anger or rage, with their stress levels going through the roof in the process.

A Fine Line

Clearly, no longer paying attention to what is going in the world is not the answer; this would just cause someone to be uniformed. Nonetheless, there is a massive difference between paying attention to sources that exist to inform and sources that exist to brainwash.

Living in a place of fear or outrage is not going to benefit ones mental and emotional health. Thus, if someone is sucked into what the mainstream media is trying to sell them, it is not going to be a surprise if their inner world is not in a good way.


This is not to say that they will experience inner peace if they no longer pay attention to this source, as there may be other steps that they need to take. There are many things that have an effect on their inner world, including: what they eat, who they spend time with, their sleeping habits, what they do for a living, how long they spend in nature, and the amount of exercise they do, amongst other things.

Along with this, there is the effect that their early years may have had on their brain and body. Having good mental and emotional health is then not about doing one thing in particular; it is about living in the right way.

Author's Bio: 

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, one hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

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