The Quick and Easy Abs Workout for Men To Get Six Pack Abs in 14 Days

I am going to present you how to get six pack abs in only two weeks and I consider it as the best abdominal workout for men. We need to understand that men are different from women for workout for six pack abs in terms of their strength and power.

Many people are trying very hard to deal with their abs workout, it is because the pattern of abdominal muscle tissues are different from those of other parts of the whole body. As muscles require a period of time (about one to two days) to build up after vigorous workout, therefore it makes no sense to do abs routines each and every day. The muscles can build themselves into more powerful muscles after a recovery period.

If you do abs routine each and every day, you just don’t let your abs muscles to rest after exercise that will not take you reach your goal to get 6 pack abs in any period of time whenever 2 weeks, a month, or even a year.

This routine I am going to show you can help you get 6 pack abs in 14 days. I'd often do them Monday, Wednesday and Saturday. Although some of the physical exercise required weights in workout routines, in this routine I do not make use of weights.

The Best Abs Workouts for Men should be Accomplished in Under 10 Minutes!

I recommend you to complete this physical exercise program under 10 minutes in order to get most of the benefit it gives. Most people found it is overwhelm to accomplish it under 10 minutes at the first time but you can challenge yourself to reach this goal. It will give you motivation to achieve the goal after several trials.

If you follow this exercise program you can realize why this is the best abs workouts for men.

It consists of two set of exercises, both have their own starting position.

The starting position of the first set is: Lie on your back with hands palm down underneath buttocks to lift the pelvis up lightly and flatten the back. Lift both legs up with knees bent and together to a 90 degree angle.

1. Bicycle Crunch--

Extend one leg out straight and parallel to the floor as you exhale. Opposite knee bent toward chest at the same time. Alternate from side to side, and repeat.

REPEAT 20 TO 30 TIMES.

2. Reverse Crunch--

Stretch both legs straight up and lift the pelvis up at the same time as you exhale. Lower the legs and bent the knee to 90 degree angle. Use your lower abs to do all the work.

REPEAT 20 TO 30 TIMES

Then the following three exercises with the next starting position : Lie flat on your back behind and bent you knee, heels close to you buttock. Cross your arms in front of your chest with palms touch your shoulders.

3. Draped Leg Crunch--

Lift your shoulders and upper back off the floor as you exhale, move you left shoulder toward your right knee. Reverse your movement, move your right shoulder toward your left knee as you inhale.

REPEAT 15 TO 20 TIMES.

4. Reach Crunch--

Lift your shoulders off the floor, bringing your arms over your body and reaching forward to your knees. Reverse the movement, lowering your shoulders toward the floor with your arms stretched overhead, but keep your head slightly above the floor.

REPEAT 20 TO 30 TIMES.

5. Reverse Curl--

Keeping knees bent and together, lift your buttocks up off the floor, bringing head and shoulders toward the knee. Still keeping knees bent and together, reverse the move by pulling down the head and shoulders toward the floor.

REPEAT THIS ACTION 15 TIMES.

It is important to make sure you could cool down at the end of every exercise routine to do some slow stretching activities to bring your heartbeat rate down to the level before exercise. Stopping too abruptly may cause blood flow in your limbs and prevent it from returning to heart and causes dizziness. It is best to stretch your muscles after exercise to speed up your body recovery process.