Green Tea has become one of the most popular teas not only because of the taste of the tea but the function that the tea has to help persons lose weight, health benefits and anti aging benefits.

Camellia sinensis leaves are used to make green tea. The tea originally originated from China and has become associated with many other cultures in Asia, the Middle East, South Korea and Japan. In the United States it is one of the most drank teas and is used as a dietary aid. There are many benefits of drinking green tea which include lowering the chances of developing heart disease and certain types of cancers.

Why the rise in green tea?

The rise of green tea and its popularity is for good reason. Clinical research has shown that the tea Can help protect you from heart disease, certain types of cancer, increases weight loss and provides the green tea drinker with more stamina and energy.

Anti-oxidant power is found in the tea which helps to kill free radicals and molecules that contribute to disease and aging. Compared to Vitamin E, green tea appears to be up to 100 times more potent. Another interesting fact is that one cup of green tea is more nutritious than a serving of strawberries, carrots, spinach or broccoli. Which shows the nutritional value of the tea.

For obese individuals drinking green tea helps to decrease their levels of amyloid alpha which is a contributor for heart disease.

Green tea is rich in catechin polyphenols which is a very powerful antioxidant. Another great benefit of green tea is that it can help to prevent tooth decay. The antibacterial properties found in the tea help to kill the bacteria that causes bad breath, dental plaque and the natural presence fluoride.

Green tea also helps to maintain a healthy fluid balance and to relieve stress and fatigue which often may be caused by dehydration.

Does green tea have caffeine?

Although the tea does not change the metabolism it can stimulate it and there is a small amount of caffeine in the tea. However, there may be some manufacturers that produce caffeine free green tea. If the tea is caffeine free, it will be stated on the package.

The question of how much caffeine green tea has is a hard one. This is simply because studies have found that in any given cup of green tea, caffeine varies. Therefore, if you are told that each cup of green tea contains "X" amount of levels of caffeine, ignore it. The levels vary.

How much green tea should I drink each day?

To get the maximum benefits, potential weight loss and anti aging benefits, experts suggest to drink anywhere from three to 10 cups each day. One alternative for those that are interested in the benefits but find that they cannot drink this amount of tea each day is green tea extract. However, to get the maximum benefits there is nothing better than the cup of tea itself.

Author's Bio: 

Green Tea in Australia for the ultimate health benefits.