Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn’t suffer from the same dangerous obesity problem that America and other Western nations currently do. So what is the secret to losing weight by eating Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we’re talking about here isn’t the type you find at the typical Chinese buffet people so like to frequent. The secret to losing weight the Chinese way is with traditional Chinese food.

So what is traditional Chinese food and how does it differ from what you normally get at the local Chinese buffet? The food you find at your buffet is usually very greasy and fatty, which makes it obvious why so many people question the truth behind losing weight with a Chinese diet. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in America has undergone a process of adaption to suit the palate of the locals, so if the only Chinese food you’ve ever eaten was from a Chinese buffet, then you’ve never eaten real traditional Chinese food. Traditional food is much healthier and is the reason why there are so few overweight Chinese.

Traditional Chinese food, or a Chinese diet, usually goes something like this. Chinese people don’t count carbs. That’s right. They don’t stand in the supermarket looking at how many calories are in the thing they are about to purchase. They don’t spend hours reading the fine print on food packaging looking at saturated fat or sugar levels. They go for balance in any food they buy and eat. Just what does balance mean exactly? It means you won’t find a centerpiece in Chinese meals. Most westerners have a huge chunk of meat on their plate and everything else pales in comparison to the sheer size of the meat. There is no proportion. Chinese will mix and match what they eat and always make sure they have enough of everything so a balance is maintained. If you walk away today with just one thing, then this is probably the key point to a healthy Chinese diet. Chinese aren’t afraid of vegetables and this goes back to making sure they have balance in their meals. Another point which needs to be mentioned is that Chinese usually eat not only healthy but also very fresh and unprocessed foods. Very rarely will you see any kind of processed or prepared food in meals.

Hopefully you can see that losing weight by following a Chinese diet is possible. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn’t hard to see why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you’ve ever eaten was from your local Chinese buffet, then why not try out some traditional Chinese food today and see what a real Chinese diet can do for you? You might be amazed at the results.

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