The simple trick to better digestion

Think of your body as a tree with your core being the trunk. A tree is sturdy because of a strong trunk, and the same goes for your body. A strong core comes with many benefits, like reducing your risk of injury (you’ll lower your risk of falls!), better protection for organs such as intestines and nervous system, reduced back pain and even improvements on your posture. But there is another important benefit which you can receive when you work on your core – it can improve your digestion.

Read more on
One exercise for a strong core and better digestion
at http://www.belmarrahealth.com/exercise-for-better-digestion/