The Sounds of Tinnitus and Ringing in the Ear

The onset of a sound like a ringing in the ear can be caused by a sudden exposure to a loud sound, continuous exposure to noise or potentially to an underlying health issue. The condition of apparent noise in the ear is known as Tinnitus. The word derived from the Latin word and literally meaning ringing.

The sounds of Tinnitus are very common. They are particularly so amongst people of 55 years of age and over. In many cases the ringing in the ears causes only a mild annoyance. For others the sounds are distracting enough to interfere with sleep patterns and can even result in hearing problems.

Sometimes if the sounds of tinnitus are accompanied by dizziness or vertigo it may just be a symptom of an ear infection or wax build up. If accompanied by dizziness, hearing loss and a sensation of fullness in the ears it could that these are symptomatic of Meniere’s disease, which is caused by a build up of fluid in the inner ear.
However, the most common cause of ringing in the ears is an exposure to loud sounds. Repeated exposure on a regular basis to loud noise can result in a permanent hearing loss. For this reason it is important that protective measures are taken in any noisy working environment.

It is often the case that exposure to excessive noise occurs in social situations. For example spending time at concerts or clubs where loud music is played. Similarly, the now common practice of listening to loud music through earphones can affect hearing. All of these situations can be catalyst to the onset of Tinnitus.
It is thought that some nutritional deficiencies can cause the onset of the sounds of tinnitus. A typical example of this might be a zinc deficiency. Zinc is one of the essential minerals to our wellbeing. Recommended daily intake is 8mg for women and 11mg for men. A mixture of nutrients may be beneficial in reducing ear ringing when taken in supplement form.

Otolaryngologists sometimes recommend a formula containing vitamins C, B1, B2, niacin, B6, B12, pantothenic acid, choline, inositol and bioflavonoids. Some studies have suggested that this combination can reduce the symptoms of Meniere’s disease, as well.

When the symptoms interfere with sleep, melatonin supplements are sometimes suggested. There is some evidence that low serotonin activity may cause the problem. Together, serotonin and melatonin regulate sleep cycles and many other biological processes.

Tinnitus can accompany head and neck injuries such as whiplash. In those cases, the symptoms usually resolve in time as the injury heals. Many prescription and over-the-counter drugs can cause ringing in the ear for some people. Even aspirin can cause it.
As with all medical complaints if the problem persists or worsens it is always best to seek the advice of a doctor.