The symptoms of Stress and the way to Reduce Stress

Are you always feeling stressed? Dealing with stress may be something you do frequently, however when it starts to have a harmful effect on your mind and body, it means you might be distressed.

What many individuals don't understand is that stress really is a state of being that in fact negatively impacts our bodies. The effects of stress have a larger impact on our bodies than alot of us recognize.

Facts About Stress and Your Body

There are some terrifying information about the toll that stress takes on the body. After you view each of these pieces of information it is hard to deny that we all need to learn how to handle stress more effectively. Some of these facts include:

43% of all men and women suffer from health issues associated with stress

75-90% of all doctor visits are stress-related

82% of workers are at least a bit stressed within the workplace

Seven Ways By which Your Body is Effected By Stress

There are two kinds of stress. The helpful stress is called eustress however we generally only learn about harmful stress generally known as chronic stress or distress.

Chronic stress gradually effects your health at first, you might not even become aware of the symptoms at all. And if you cant manage stress, the symptoms will get worse yet.

Six ways stress effects your body.

1. Depression. When you are stressed, it is very typical for people to become depressed. One can find only so many chemicals within the brain in order to help a person manage stress, and when they are used up, thats it. This can lead to a person becoming very depressed within a short period of time.

2. Anxiety. Those who cant cope with stress could have uncontrollable levels of anxiety. Anxiety and depression regularly go hand in hand, which in turn could cause multiple different changes within the physiological operating of the entire body.

3. Heart disease. Stress is really closely linked to heart attacks and death associated with cardiovascular disease. When you don't manage stress, the body breaks down quickly plus the heart will often be impacted.

4. Diabetes. Type 2 diabetes is one of the fastest growing epidemics in the world and both mental and physical stress can cause rapid fluctuations in blood sugar levels. The lasting end results connected with this include heart disease, blindness, liver problems, kidney disease, and more.

5. Hair loss. In the event that your hair is thinning prematurely don't blame genetics, look closely at how you handle stress in your life and then determine if there are steps you can take to cope with it more successfully.

6. Obesity. We often deal with stress by ingesting unhealthy, fattening foods. Plus, stress prohibits the control of vital chemicals that are needed to break down fat, resulted in weight problems.

As you can see, stress can affect your health in lots of ways. Stress is very serious and should be treated as soon as possible.

Now that we have covered the many effects of stress, lets go through a few ways we can handle stress.

1. The best way to manage stress would be to get enough rest and sleep. Your body needs time to recover from stressful activities. Adults should attempt to get 7-9 hours of sleep.

2. In case you feel overwhelmed at whatever you are doing, take a walk and let your brain rest. I know of many people that never take breaks while they are carrying out work, even if they are extremely stressed. A lot of people think that the most effective method of getting work done is to just buckle down for 5 hours straight.

This just doesn't work because after the first hour the brain will get drained and function at a much slower rate. Take a 5 minute break almost every hour so your brain has a chance to rest, and you will get your work done faster.

3. Learn how to manage your time and give yourself time to get things finished. Besides the select few, many of us are procrastinators therefore time management can be one of the most difficult things to perform. Nonetheless, if we can plan our schedule better, we will have much easier days. Get a calendar and at the begging of the month mark down all the very important events coming up so you have time to get it done. Find a daily planner or a smaller notebook and in the morning write down the things you have to do that day. I have also discovered that crossing out a completed task can give you a feeling of accomplishment.

4. Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. The body can deal with stress better when it is fit. When I get stressed I like to lift weights because when some body lifts weights the brain releases endorphins, which work as pain killers and generates a natural feel good sensation, which not only deals with stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels great too, or possibly thats just me.

5. Eat healthy, well-balanced meals. You can never go wrong with natural foods like fruits, vegetables, grains, and meat. Try to stay clear of highly processed food products because they generally are on the unhealthy side.

I hope these pointers will enable you to learn to manage your stress. Bear in mind, every one of us could use a break once in a while so don't be afraid to take one and slow your day down. It will help you more than you may think.