The Top 5 Anti Inflammatory Fruits That Curb Inflammation Naturally

Generally, anti inflammatory prescription strength medications are the preferred choice of therapy for the treatment of chronic inflammatory conditions like joint pain and rheumatoid arthritis. Unfortunately, there are various risks and side effects that are associated with some of these medications, and they cannot be tolerated by certain people. The good thing is that there is a wide range of fruits that can spur inflammation naturally.

1. Mango

Unlike as previously established, the health benefits of mango are far greater. It has been discovered that polyphenols in mango tend to inhibit the inflammatory response not only in non-cancerous cells but also in cancerous cells. Based on research, the polyphenols in mango seem to be capable of limiting the growth of cancer cells and reducing tumor size. Mangoes also contain gallotannins, which are compounds that cause cancer cells to die while they do not have any detrimental effect on normal cells.

2. Orange

If you often eat high-fat and high-carbohydrate meals, you should know that they promote inflammation, but the good thing is that you can wash them down with a glass of orange juice. According to new research, the inflammatory effects induced by an unhealthy meal can be counteracted by drinking orange juice. The secret behind the fruit's anti inflammatory properties is plant sterols, which lowers levels of a certain protein in blood, which tends to be a marker for inflammation. Plant sterols in oranges are somewhat like good cholesterol.

3. Pineapple

Pineapples are probably among those unexpected fruits that can reduce inflammation. This yellow, sunny fruit contains bromelain, which is present in pineapple stems and is responsible for the fruit's anti inflammatory properties. Pineapples are recognized for their ability to soothe the inflammation and pain associated with arthritis, menstruation cramps, and muscular injuries. According to various studies, bromelain from pineapples can reduce swelling caused by arthritis, without the side effects associated with anti inflammatory medications. You can even eat pineapple stems to get more of these benefits.

4. Pomegranate

The results of a new study indicate that pomegranates are also anti inflammatory fruits because they are rich in polyphenols, as a result of which they have a positive effect on risk of chronic diseases. According to these findings, pomegranate fruit extract (POMx) is so rich in polyphenols that it can inhibit the production of cytokines, which promote inflammation. Usually, activated human mast cells play a major role in the process of inflammation, and this activity of these cells is inhibited by POMx.

5. Tart Cherry

Tart cherries show considerable promise when it comes to reducing inflammation, which is the reason they are also regarded as anti inflammatory fruits. Anthocyanins, a compound contained in tart cherries, behave just like prescription medications since it blocks the enzymes, Cox-1 and Cox-2, which have been linked to the inflammatory response. Moreover, their natural anti inflammatory properties come without the scary side effects of prescription medications. According to a study, you can reduce the inflammation and pain associated with muscle injury by drinking tart cherry juice.

Conclusion

Thus, the bottom line is that anti inflammatory fruits are the ideal, natural defense against inflammation, to both prevent and relieve it. So there is no need to endure the unnecessary side effects of prescription drugs when these tasty fruits can do the same naturally.