People have been talking about fish oil supplements and cholesterol almost under the same breath, like bacon and cheese, ham and egg, Matt and Jeff, and so on. The relationship between them must be due to the Omega-3 component in fish oil. Omega-3 fatty acids have been found to be of great benefit especially to people with heart problems. Accordingly, these essential fatty acids help reduce the bad cholesterol while increasing the good cholesterol at the same time.

The bad cholesterol has to be strictly regulated as it can form plaque in the walls of the arteries. This plaque eventually hardens and clogs up the arteries. When this happens, blood flow to the different parts of the body is compromised. Depending on the arteries involved, one could suffer from stroke-like symptoms, leg pain, or heart attack, which all can be debilitating to a certain degree, if not fatal. The levels of the good cholesterol, meanwhile, need to be raised because you would need the good cholesterol to sweep clean your arteries of plaque build-up. Aside from that, the good cholesterol attracts the bad cholesterol back into the liver where they are to be processed for removal out of the body. When you look at this it is primarily because of the Omega-3 fatty acids that the link between fish oil supplements and cholesterol has come about.

So when you are after to buy omega 3 supplements, here are some important tips to help you find the best one around:

* Make sure the supplements come with Omega-3. This ought to be a primary consideration when shopping for fish supplements. Don't expect that all supplements from fish have Omega-3 because many of them in the market do not, and such would not help you in your resolve to have a healthier heart.

* Prefer pharmaceutical grade fish oil. Some experts may disagree on this, claiming that pharmaceutical grade fish supplements are no longer in their purest form, but others strongly recommend these because they are likely to be cleaner and toxic-free. Toxins are dangerous and they have to be removed thoroughly from the fish by a process called molecular distillation. Pharmaceutical grade fish oil supplements may be more expensive, though, but the fact that they free of toxins should make you feel more secured.

* Always take the time to read reviews of omega 3 supplements. Credible review sites are very helpful. Take advantage of these, and you're sure to be guided well when choosing these supplements. In addition, try to look for customer testimonials. Consumers who have tried fish oil supplements would have posted their experiences to blogs and forum sites dedicated to fish oil.

* Update yourself of news of fish supplements. In the midst of all the hype, some brands of fish oils have been found to have great amounts of lead, mercury, and PCBs. This seems to suggest that some manufacturers do not subject their products to the process of effectively removing the toxins at all, or they do, they are probably not using the most advanced technology. Subscribe to websites that can provide you with updates so that you will be among the first to know especially if there are things you need to be on the watch for when it comes to fish oil supplements and cholesterol.

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