We all have it, we just don’t always know how to get to it or keep it. And when stressful things are happening around us or we are confronted with someone who is angry, we wish we could feel it. We look for it out in the world and yet we never seem to find it there. We long for it and sometimes struggle because we cannot find it.

What is it?

The Soul Connection.

The soul connection is the love, peace, tranquility, compassion, happiness, kindness and joy that live in limitless quantities within us. When we connect with this part of ourselves we never have to search for it out in the world.

Ten ways to make the soul connection:

1. Know your value is limitless
2. Know that you are worthy of all the universe has to offer
3. Tell someone you love them even if they are not being kind.
4. Make the choice to respond to anger with peace and kindness
5. Accept what is before you in the present moment
6. Acknowledge your own negative feelings and release them
7. Feel gratitude for each moment
8. Let go of past heartaches
9. Be compassionate for you do not know what the other person may be going through.
10. Feel the joy of each moment, each day.

If we let go of anything from our past that has kept us from feeling good, we can have the soul connection.

Author's Bio: 

Bettina Goodwin is a Conscious Living Coach, Reiki Practitioner, writer and facilitator who began her own journey of self-discovery several years ago. Letting go of her negative thoughts and feelings and changing her belief system helped her to find balance, peace and contentment in her life, shifting all her relationships and living the life that she has always desired including meeting and marrying her beloved partner Peter.