There are several ways for you to get the curvy and sexy body that you want even if you have been thin and lanky all your life It is important, however, for you to understand that no amount of heavy physical fitness program can get you the muscles that you want without it being back up by good nutrition Here are a few tips that you can follow so that you will be on your way to a better shaped you.

Step 1: Eat as often as you can.

Before we go ahead and enumerate the many good things that you will have to eat in order to gain muscles, it is important that you understand that eating a lot for weight gain means doing so as often as you can, preferably every 2 to 3 hours. In order to keep your metabolism at its peak level, you should know what to eat to gain muscle and eat them as often as you can. Eating three big meals as opposed to six big meals daily is not recommended as this leads to fat deposit and muscle loss.

Step 2: Pay attention to getting the most amount of lean protein

Protein is the main ingredient for building muscles so focus your food intake on dietary sources that provide plenty of these. One gram of lean protein per pound of body weight should be consumed everyday from food sources like lean meat, poultry, eggs, fish and nuts. If, however, you are on a diet and your carbohydrate consumption is very low, then you will need to increase your lean protein intake.

Step 3: Don’t be afraid of the carbohydrates

Learning the distinction between what to eat to gain muscle and what to eat to gain fat is important as this could spell the difference between sexy and flabby but keep in mind that you still need to take in starchy carbohydrates to supplement your lean protein diet. Carbohydrates are good for the body and it does make for some good energy level increase and fiber so add rice, pasta, potatoes and bread to your diet and you should be fine.

Step 4: Don’t forget your fruits and vegetables

Eat lots of fruits and vegetables during every meal, they are not only excellent sources of minerals and nutrients that assist the lean proteins in making your body gain muscle they are also devoid of any unwanted substances like harmful sugars and trans fat. These amazing food sources are great for a number of reasons including increasing muscle mass, giving roughage to your intestines, slowing down the absorption of food that then translates to less adipose deposit and more build up of lean muscles on your body. As much as possible, get those that are organic so that your body will be spared from anything artificial and processed.

Step 5: Avoid artificial sweeteners, high concentrations of sodium and Trans fat

I could tell you all the reasons why you need to avoid food with artificial components, high sodium and trans fat content but the most vital of them all is that taking in a lot of these substances can lead to numerous ailments of the heart, liver, kidney and the rest of your important organs. Remember, knowing what to eat to gain muscle is only just half the battle won so clean up your kitchen and remove anything with these harmful substances. Soon enough, you will find yourself getting close to achieving your goal of gaining muscles and living a cleaner lifestyle.

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Take a look at more comprehensive advice on building lean muscle. In addition, look at a special guidelines for women in build muscle for women.