You might have long known soybeans. But did you know that soy is very good to your body? Soybeans were first discovered more than 3,000 years ago in China, and into America in the 1700s. Soybeans processed into a powder and used as supplements, processed foods, or beverages. Soy protein serves as a protein alternative to animal species, such as beef, pork, poultry, and eggs. If you want to reduce the consumption of meat, you can still benefit by eating soy protein. Even most vegetarians consume soy products like tofu and tempeh as a meat substitute. Soy is a complete food source. Soybeans contain carbohydrates, fats, proteins, vitamins and minerals like calcium, folic acid, potassium and iron. In addition, the protein in soybeans consists of all essential amino acids that is necessary for health.

The habit of eating soy in the daily diet has many benefits. Soybeans are rich in isoflavones. The role of soy isoflavones is to reduce the risk of breast cancer, ovarian cancer, and prostate cancer, lower total cholesterol and LDL (bad cholesterol) and raising HDL (good cholesterol) and lowers blood pressure, preventing the gene mutation, to prevent osteoporosis in women postmenopausal.

The following are some benefits of soy for health:

1. Soy is an excellent food for diabetics.

2. Soybeans are very easily digested and also one of the foods most nutritious body builder in the world.

3. This food is very good for supporting growth and development of children.

4. Have high levels of soy lecithin that is useful to overcome mental fatigue and resist the accumulation of cholesterol.

5. Soybeans are rich in linoleic and linolenic acids (unsaturated fats). Therefore, the food is very good for maintaining healthy skin.

6. Lecithin has been claimed to be effective in lowering blood cholesterol levels through the process of fat emulsion. Because it is very useful in the fight hardening of the arteries as well as complications from heart disease, brain, kidneys and eyes
could arise.

7. Lecithin is a brain food, tonic and energy sources.

8. The results have shown that diabetic patients experienced rapid progress after treated with lecithin.

9. Lecithin works to increase the content of gamma globulin in the blood. Gamma globulin is working to boost immunity against infectious diseases.

10. Lecithin is also reported to be effective in dealing with psoriasis.

11. If consumed in sufficient quantities, lecithin helps prevent kidney stone formation.

12. Lecithin liquid also serves to heal wounds and red spots on the skin. In addition, lechitin also proven effective in preventing pellagra, a disease characterized by stomach and intestinal disorders, skin problems and symptoms of neurological disorders such as melancholia.

13. Effective pure soybean oil used for skin problems because it contains natural lecithin. Soybeans contain 20 times more alkaline than milk.

In Asia, soy is generally processed into foods such as tempeh, tofu, and soy sauce. Other products that have been popular like milk, yoghurt, cheese, and butter. A good source of soy protein can also be found in many kinds of foods like chips, smoothies, cereal, oatmeal, protein bars, baked goods with soy flour. Besides consumed as food for human, soy can also be made as animal feed, candles, soap, even biodiesel fuel. Therefore, if you rarely consume soy, this could be one that healthy food choices for your body.

Author's Bio: 

Emmy Sumarlina originally comes from Indonesia. She has written a lot of articles on Healthy Foods . She has additional information on healthyfoods foods tips and healthy foods guide you may be interested in reading. Get the latest information about healthy foods at