Everyone is aware of the fact that you can add muscle by eating right and working out properly. However, normal diets can lack adequate nutrition that can be made up of supplements. Although, with a large number of products in the market, it can get very confusing deciding what to choose, especially when a tight budget does not allow you to buy everything that promises to deliver. Some top suggestions:

Whey Protein Powder

Most bodybuilders consider whey protein as the number one protein supplement for assisting protein synthesis. Derived from milk, it contains a high concentration of branched-chain amino acids that are essential for adding bulk. It also helps to increase the flow of blood to the muscles due to the peptides it contains. Whey ranks at the top of virtually every list of supplements because it can be digested quickly and kicks off the muscle building faster.

The best way of consuming it is to have 20 grams in the form of a shake half an hour before working out and double that amount post-workout within an hour. Also, having around 20-40 grams, the first thing in the morning can add muscles really fast.

Casein Protein Powder

Another milk protein, casein ranks second despite its sterling qualities simply because it is digested more slowly than whey. Some experts even suggest that casein taken along with whey protein after working out is better than any one of them taken singly.Anabolic steroid stacks for sale may also be an option if your trainer suggests them.

You can get the best results by having 20-40 grams before bedtime, and also by adding half that amount to the whey protein that you have after working out. For the between-meals snacks, you can have a shake containing 20-40 grams of casein.


Comprising three types of amino acids; glycine, arginine, and methionine, creatine has a well-deserved reputation for being able to boost body weight and strength very quickly. Creatine increases the fast energy amount so that you can perform more reps for a given weight, which, in the long run, makes you stronger and bigger. Creatine also allows muscle cells to absorb more water allowing them to stretch more permitting long-term growth. Recent studies have also revealed that insulin levels in muscles also increase due to creatine, which stimulates muscle growth and permits faster bulking.
Best results are obtained by mixing 2-5 grams of creatine in your protein shake before starting your workout. The resultant creatine saturation of the muscles enables the body to produce more rapid energy permitting you to perform more reps. In order to promote more growth; you should add 2-5 grams in fast-digesting carb shake so that the creatine is rapidly delivered to the muscle cells boosting the level of IGF-1 insulin. On the day when you are not working out, you can add 2-5 grams of creatine to a carbohydrate-rich breakfast.


When you want to build muscle fast, even a protein-rich diet may not be adequate to deliver results. You should actively consider adding a protein supplement for faster results.

Author's Bio: 

Lucy Jones is freelancer writer.