Three Cups of Tea a Day to Keep Fit

According to the latest reports from foreign media, a British professor of pharmacy said that drinking three cups of tea a day can exert a variety of anti-health care effects.

The professor suggested that each cup of tea should be dissolved in hot water for at least 5 minutes. Black tea, green tea, white tea, and oolong tea all contain a variety of antioxidants that promote health. Due to the protein in milk, drinking tea with milk is more conducive to the health effects of tea, but sugar has no such effect.

1. Reduce stroke risk: A 15-year study in the Netherlands found that drinking black tea without milk can reduce the risk of stroke. American studies have found that 5 times the tea polyphenols in black tea can reduce bad cholesterol by 11%, which in turn reduces the risk of stroke and heart disease. Tea polyphenols also have the effect of improving vascular function.

2. Promote digestive function: Green tea (unprocessed) helps stimulate intestinal peristalsis and promote food digestion. Green tea can also block 30% of fat absorption and has weight loss effects. Mint tea can promote digestion, ginger tea can cure nausea (especially pregnancy reaction), and fennel tea can prevent constipation, flatulence and abdominal cramps.

3. The brain is brighter: British studies have found that caffeine and L-theanine in black tea can improve cognitive ability, and drinking twice as much black tea can improve concentration. In addition, drinking more than 100 ml of tea (or coffee) daily can reduce the risk of glioma (the most common brain tumor) by 34%.

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