Three of the top 6 pack ab crunch routines

Abdominal crunch exercises are one of the more important exercises in your workout if you are trying to get 6 pack abs. The secret to any abdominal workout is to select a variety of exercises to include in your workout routine. A regular workout of 10 minutes every morning and 10 minutes every night will improve your results.rnThe fitness experts at http://thebest6packabsworkouts.com/ recommend adding these top 3 abdominal crunch exercises to your workout routine:rnLong Arm Crunch:
• Lie flat on the floor with your arms extended straight out over your head and parallel to the floor.
• Keep your arms next to your ears.
• Place your feet flat on the floor with your knees bent 90 degrees.
• Contract your abs as you lift your shoulder blades off the floor.
• Keep your arms straight out, lower, and repeat.rnBeginner abs workout: 6 reps 3 setsrnAdvanced abs workout: 12 reps 4 setsrnThe long arm crunch is a variation of the basic crunch and will help you get six pack abs.rnVertical Leg Crunch:
• Start out laying flat on your back on the floor.
• Cross your knees and extend your legs straight up.
• Cross your arms over your chest.
• Utilize your abdominal muscles to raise your shoulders off of the floor approximately 3 inches.
• Hold for 10 seconds as you pulling your navel in towards your spine.
• In a slow smooth motion lower your shoulders to the floor.
• Pause and repeat.rnNovice Abs Exercise: 8 reps 3 setsrnExpert Abs Exercise: 16 reps 4 setsrnThe vertical leg crunch will flatten your belly as you get six pack abs.rnFull Vertical Crunch:
• Place a mat on the floor and lie flat on the mat.
• Cross you arms over your chest or place behind your head.
• Extend both legs straight out and point your toes.
• Slowly raise your legs up toward the ceiling.
• Contract your abdominal muscles as you raise your shoulders off the ground.
• Hold the position for 5 seconds then slowly return your shoulders to the floor.
• Repeat the routine.rnNovice abs workout: 6 reps 3 setsrnAdvanced abs workout: 20 reps 4 setsrnDone properly, the Vertical Crunch can be one of the best overall exercises to help you develop six pack abs.rnFor additional tips and advice sign up for the free newsletter: http://thebest6packabsworkouts.com/newsletter/