Three of the top 6 pack ab crunch routines

Abdominal crunch exercises are one of the more important exercises in your workout if you are trying to get 6 pack abs. The secret to any abdominal workout is to select a variety of exercises to include in your workout routine. A regular workout of 10 minutes every morning and 10 minutes every night will improve your results.rnThe fitness experts at http://thebest6packabsworkouts.com/ recommend adding these top 3 abdominal crunch exercises to your workout routine:rnLong Arm Crunch: • Lie flat on the floor with your arms extended straight out over your head and parallel to the floor. • Keep your arms next to your ears. • Place your feet flat on the floor with your knees bent 90 degrees. • Contract your abs as you lift your shoulder blades off the floor. • Keep your arms straight out, lower, and repeat.rnBeginner abs workout: 6 reps 3 setsrnAdvanced abs workout: 12 reps 4 setsrnThe long arm crunch is a variation of the basic crunch and will help you get six pack abs.rnVertical Leg Crunch: • Start out laying flat on your back on the floor. • Cross your knees and extend your legs straight up. • Cross your arms over your chest. • Utilize your abdominal muscles to raise your shoulders off of the floor approximately 3 inches. • Hold for 10 seconds as you pulling your navel in towards your spine. • In a slow smooth motion lower your shoulders to the floor. • Pause and repeat.rnNovice Abs Exercise: 8 reps 3 setsrnExpert Abs Exercise: 16 reps 4 setsrnThe vertical leg crunch will flatten your belly as you get six pack abs.rnFull Vertical Crunch: • Place a mat on the floor and lie flat on the mat. • Cross you arms over your chest or place behind your head. • Extend both legs straight out and point your toes. • Slowly raise your legs up toward the ceiling. • Contract your abdominal muscles as you raise your shoulders off the ground. • Hold the position for 5 seconds then slowly return your shoulders to the floor. • Repeat the routine.rnNovice abs workout: 6 reps 3 setsrnAdvanced abs workout: 20 reps 4 setsrnDone properly, the Vertical Crunch can be one of the best overall exercises to help you develop six pack abs.rnFor additional tips and advice sign up for the free newsletter: http://thebest6packabsworkouts.com/newsletter/