Tips For a Pain Free Neck

Neck pain is a common reason people seek chiropractic care. Whether it is a stiffness, ache or sharp, debilitating pain, problems associated with the neck - which can include headache, arm/hand/shoulder symptoms and upper back disorders - present a significant burden to our health care system, to our productivity and to our lives.

The causes of neck pain are numerous. Two factors, however, are by far the most prevalent: posture and spinal alignment. Fortunately, both of these factors can be improved with knowledge, commitment and chiropractic treatment.

The following points may be useful in ensuring your neck remains pain-free:

POSTURE: Optimum posture is where, when viewed from the side, the centre of the ear lies directly over the midpoint of the shoulder. Viewed from the front, the head should not be tilted, shifted or rotated in relation to the rib cage. Optimum posture also involves having normal cervical, thoracic and lumbar curves. Your chiropractor can help to accurately assess your posture, and can give you specific exercises and suggestions to improve postural faults.

ERGONOMICS: Ergonomics involves such things as how one sits or stands at work, at a desk, computer or while watching TV or reading. It can also include driving or sleeping positions. To minimize neck, shoulder and upper back fatigue, avoid prolonged positions where the head is tilted or pushed forward. Change positions and tasks regularly and often, choosing a new task or position that works the body the opposite way. Strive for correct, balanced posture while working, traveling, playing and sleeping. This means do not prop your head up with pillows when sleeping on your back!

INJURY: Trauma to the neck must be treated appropriately, beginning with an accurate diagnosis. Accurate diagnosis of neck trauma, whether it was the result of a car accident, fall, sports or some other injury, should always include x-ray. X-ray is used to assess the structural condition of the spine, including the cervical curve. Abnormal curves in the cervical spine are major contributors to chronic neck pain, headache and other neck related problems. Chiropractic treatment has been shown to correct or improve abnormal spinal curves.

STRESS: We all must deal with stress in our lives. How we deal with it determines the level of tension we feel, and this can play a significant role in whether or not we experience neck related symptoms. To help us cope with stress more effectively, several behavior or attitude adjustments may be beneficial. Exercise moderately for about 45 minutes every day. Make adequate sleep and a healthy diet priorities. Maintain balance in your life between work and play, and in your relationships. Keep life in perspective. See the lighter side of situations. Seek and express humour.