Tips for Muscle Recovery

There are a lot of things that are good for you, but do not always feel very good. Similarly, there are things that are good for you but can become rather unhealthy if you take them too far. Honestly, weight lifting can fit in either one of those categories, depending on how you approach it. Making sure that you do things in a smart way is the key to being healthy and to seeing the kind of results that will lead to you ultimately meeting your goals.

Many people get very excited about becoming some kind of beefed-up stud that they hit the weight room enthusiastically but without any real purpose or knowledge. In doing so, they do things like train only their “vanity muscles” (read: biceps, chest, and abs) or work out the same muscle groups very hard several times per week.

The problem is that there is no shortcut to success in weight training, even if the shortcut involves you spending twenty to thirty hours per week in the gym. That is because people who over train in the way that was just described are missing out on one important principle: muscle recovery.

When you lift heavy weights, you are actually not really building “up” your muscle. Instead, what you are doing is breaking down the muscles you have during exercise. As a result, your body notices the change and builds your muscles back even stronger to protect them. In turn, you work out even harder and your body adjusts again, making your muscles even stronger than before.

The thing to understand about this process is that proper rest is just as important as working out hard in the gym. You need to make sure that you do not work out so much that your body cannot keep up and never truly recovers. Not only will you not get the gains that you should if you do this, but you may not see any real gains at all.

Something as simple as sleeping for a doctor-recommended eight hours can be huge for a person who is looking to build lean muscle mass. Your body rebuilds itself even more at night, and you need all the sleep you can get when you are working out hard in the gym like you are supposed to.

Nutrition is also paramount, and getting a protein shake right after working out, along with consistent protein throughout the day (to the tune of about 1 ½ grams of protein to every pound of body weight you carry) is absolutely essential. Without amino acids and protein, your body cannot rebuild itself and you will not make the progress you should. People may sometimes

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Finally, you will be very sore and unable to exercise like you would want to if you do not drink plenty of water, eat well, and rest appropriately. Muscle soreness can be a sign that you did something good (i.e. you worked out really hard), but if it lasts for several days or keeps you from being able to do your subsequent workouts, what good is that? Muscle soreness can be a big hindrance toward progress if not listened to and managed well.

If you allow your muscles to recover and provide them with the tools they need to do so, your results will not only come much sooner, but they will also be much more impressive. The only thing stopping you from doing so is likely your own stubbornness, so watch what you put in your body and make sure that you are getting your rest every day, without exception. You will be glad that you did.

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