Most of us would think that playing video games is one of the most harmless and relaxing activities around. However, like anything, if you play games too much you could be leaving yourself open to nasty ailments like repetitive strain injury and carpal tunnel syndrome. Such problems are especially evident in the competitive gaming realm, where professional esports players frequently suffer from problems ranging from bad posture and eye strain to that much-feared ‘burn out’.

Whilst most of us are happily able to play video games in a casual manner, there always comes a time when some people tend to overdo things. So whether you have just got hooked on a recent hit like Red Dead Redemption 2, or are looking to make it as a professional esports star, here are some things to think about so that you can last the distance.

Firstly, we would have to state that gaming should always be enjoyed in moderation. You may have heard war stories from pro gamers about how they put in 12 hours of practice each day for six days a week. But if you try and follow such a rigorous schedule, then you will need to employ some guidelines to avoid repetitive strain injury.

Taking breaks is almost as important as the gameplay itself. Not only does it give your body time to reconfigure itself, but you will also find that you will be able to concentrate better and enjoy a much greater focus on the game in question. Whilst such tactics might not help you be amongst the contenders featured on esports betting resources such as, they will help you enjoy gaming much more over the long run.

If you are a PC gamer who uses a mouse, then you will probably know all about repetitive strain injury in your mouse hand. Therefore think about investing in some kind of gel wrist pad that can alleviate strain by keeping your wrist in a better position. Such an idea can also be applied to gaming on a keyboard, and it’s a good idea to try and ensure that your wrists are at a neutral position so that no unnecessary tension is placed on your arms.

Many gamers also suffer from a tendency to try and sit close to their screen so as to make the gaming as immersive as possible. However, it’s wise to try and sit about an arm’s length away from your screen so as to avoid eye strain and keep the monitor level with your eye to avoid causing pain to your neck.

Achieving good body posture is also hard to master if you are locked in a long gaming session. But try and keep your back supported at all times, make sure that your knees are slightly lower than your hips, and don’t be afraid of getting a footrest either. Many gamers invest in a special gaming chair, and if you do so, check to see that it is fully adjustable so that your forearms are straight and level with the floor and that you can rest your feet flat on the floor.

Whilst many of these tips might sound overly cautious, it’s important to remember how easy it is to rack up endless hours locked in with your favorite game. So play on the safe side and follow these tips for healthy gaming.

Author's Bio: 

Professional Digital Marketer