An artery is a vessel that carries blood away from the heart and toward other organs and tissues. They are vital to a human body since it delivers oxygen and nutrients to each cell. As long as the arteries are clear and open, blood can flow freely. 

Sometimes, small blockages can build up inside the arteries known as plaques. They develop when cholesterol sticks to the walls of the artery. You should know that removing plaques from the artery walls is highly difficult and requires nothing short of invasive treatment.

Hence, the best course of action is to stop plaque development and also prevent the scope of any future build-up. 

There are several measures that one can take to diffuse the artery plaque for ensuring proper blood circulation. These include dietary as well as lifestyle habits that can be implemented easily. Let us see those strategies one by one, 

Workout Regularly

Regular exercise goes a long way in maintaining excellent cardiovascular health. If you can sweat it out daily for some time, the chances of accumulation of cholesterol in your body go down significantly. 

One should know that physical exertion is vital to raise the levels of HDL (good cholesterol). HDL helps prevent the risk of a heart attack by carrying fat-deposits out of the arteries. Working out daily also develops lean muscles, which burn more calories than fat. It means you will be burning calories even if you are doing nothing. 

Eat Healthy Fats Only

Not all fats are bad. Healthy fats include mono-saturated and poly-saturated fats, which are primarily found in olive oil, canola oil, flaxseed, avocados, nuts, and seeds. What you should really avoid is Trans fats, which are associated with an increased risk of coronary-artery disease in individuals. 

Trans fats are generally found in processed foods and snacks such as crackers or snack cakes. One can check for these types of fats under the name “Trans-fats” or “Partially hydrogenated oil” on the ingredient list of food-package. 

Drink Herbal Tea

Having herbal tea or green tea is one of the best ways to unclog arteries. This tea is a powerful source of antioxidants which prevents atherosclerosis, the build-up of plaque in the arteries. Studies suggest that this aromatic tea can lower LDL cholesterol, which is good news for the heart. 

Another great reason to consume green tea is that it improves brain functioning, making you smarter and sharper. 

Drink Pomegranate Juice

Drinking pomegranate juice is vital for having ideal heart health. This nutritious fruit has been shown to clear clogged arteries and improve blood flow. It is due to the free radical fighting fruit’s high level of antioxidants, which stimulate the creation of nitric oxide in the blood. 

In a study conducted, researchers tested the effects of pomegranate juice on the samples of humans cells that line blood vessels. Interestingly, cells that were treated with pomegranate juice had less evidence of damage from the stress. 


Lower Your Blood Pressure

Reducing your blood pressure level is significant for maintaining a healthy heart. High blood pressure can be detrimental since the force of the blood would be pushing against the artery walls. It can damage the arteries and increase the risk of heart attack, stroke as well as kidney failure.

Eating a healthy diet and losing that extra-pound around the waistline goes a long way in reducing the blood pressure. 

Quit Smoking

Cigarette smoking is a habit that contributes to the build of fatty substances in the arteries. The harmful chemicals which emanate from tobacco, cause the cells of blood vessels to become swollen and inflamed. This causes the blood vessel to constrict, leading to cardiovascular conditions like Atherosclerosis and Coronary Heart Disease

Yet, there is nothing to worry about as there are several alternatives to bidding adieu to your tobacco addiction. A strict exercise regime, Nicotine Replacement Therapy(NRT), and a habit of munching healthy snacks are some of those useful alternatives which are effective in kicking the butt. 

Manage Your Stress

Stress and anxiety increase the plaque rate, and it can get quickly accumulated in the arteries. It makes the platelet sticky and open to forming more clots that block the arteries. Stress causes the arteries to constrict, starving the heart of invigorating blood which can lead to a heart attack. 

Meditating for at least 30 minutes a day can prove highly beneficial for managing your thoughts and emotions. Get sound sleep every night to feel calm and energized throughout the day. 

To Sum Up,

Health comes before anything else. To enjoy the fruits of life, we all must stay in great health. The above measures shall help those who want to unclog their arteries and also to keep an overall excellent cardiac health. These strategies may be a little uncomfortable to implement initially, but it is never impossible. With enough patience and discipline, one can cultivate these habits to stay healthy and strong. 


Author's Bio: 

Elianna Hyde, has been a freelance writer since 2009. She has attended university of California and graduated with masters in mass communication. She loves watching TV shows, movies and has keen interest in sharing her views on business trends and people’s lifestyle.