Treadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not? Treadmills are easy to use and burn a lot of calories. According to studies, the treadmill burns 705 to 865 calories depending on your weight. This is higher compared to the stair machine, rowing machine and the stationary bike. With a machine this popular, there must be some other ways to boost its calorie burning potential. According to experts, there are 3 easy ways to boost the treadmill's calorie burn.

Using your treadmill incline can utilize more calories. When you walk uphill, you are using the large muscles of your legs, and these large muscles use up a lot of calories. You can double the amount of calories burned by using this technique. If 20 minutes is too much for you, you can do intervals. Set the treadmill at an incline for 1-2 minutes and then walk at a normal incline for 5 minutes. Repeat until you complete 20 minutes of walking. Doing intervals challenges your body, and the more you challenge your body, the more calories it consumes even after the workout. Stretching after your workout will improve flexibility too.

Holding on to the treadmill handrails lessens calorie expenditure. When you hold on to the handrails, your legs do less work, because the treadmill frame is actually helping you do your workout. If you are holding on for balance, try a slower pace until you are able to walk on your own. To boost calorie burning, swing your arms. You can also carry handweights, and this gives your workout more of a challenge. Consequently, you will burn more calories.

Building speed intervals is a popular way to boost calorie expenditure. The principle behind this is simple. You avoid getting comfortable on a certain routine. When your body gets used to the activity it gets, it uses a lesser amount of calories. When you do speed intervals, you alternate between a slow and fast pace. Walk at a slow pace for 3 minutes. Then, walk briskly or run for 30 to 60 seconds. Slow down for another 3 minutes then pick up the pace again. Do this for 20 to 30 minutes. Cool down for 5 minutes before getting off the treadmill. Observe your body for any reaction to this change in your treadmill workout. Any pain or unusual symptom must be addressed before proceeding with your workout plan.

Treadmills are popular because they're easy to manipulate. They provide workouts that burn a lot of calories, and young and old alike can benefit from using a treadmill. It can be adjusted to suit your fitness goals, and whether you're a beginner or an advanced exerciser, the treadmill has something for you.

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