Cancer is characterised by an abnormal cell division which results in the formation of a tumor. The cancer cells usually spread to other organs or areas by splitting away from the primary tumour. There are several symptoms that may indicate the development of breast cancer. While lumps or mass tissue in breasts are the most common ones, other symptoms like swelling and redness in the breasts, discharge from the nipples, irritated or itchy breasts, pain, or changes in the skin may also signify breast cancer. If you notice any of these symptoms, we would recommend you to visit a breast cancer specialist immediately since the early diagnosis of breast cancer plays a key role in recovering from this life-threatening disease.

Throughout a lifetime, several factors can influence the chances of developing breast cancer. Some risk factors like age and family history cannot be reversed or changed. There is no assured way to prevent this disease. However, there are certain steps that you can take to help avert breast cancer. Let's see some ways in which you can minimize the risk of developing breast cancer-

Keep Your Weight in Check-

You may have often heard that overweight or obesity causes several diseases. Maintaining a healthy weight is important for everyone for multiple reasons, one being keeping breast cancer at bay. Being overweight or obese can increase the risk of breast cancer, especially after menopause.

Keep a Balanced Diet-

While being overweight can increase the chances of breast cancer, it is also essential to not go underweight or stop eating. A balanced diet of vitamins, proteins, minerals and other nutrients are essential to help minimize the chances of breast cancer. Eat green and fresh vegetables and fruits like broccoli, celery, spinach, lettuce, tomatoes and apples. Focus on the nutritive value rather than the calorific value of meals.

Limit Your Alcohol & Quit Smoking-

Smoking is one of the preeminent causes of cancer, including breast cancer in people. Similarly, alcohol consumption is directly proportional to increasing your risk of breast cancer. As per a study, women who smoke have a 35% higher risk of developing cancer than women who never smoked.

Exercise Regularly-

Regular physical activity helps in maintaining a healthy weight, thereby resulting in a decrease in the risk of breast cancer. This also helps in building our immunity.

Build Your Immunity

Maintaining a healthy weight along with a balanced diet can considerably reduce cancer risk. Include at least 100-150 minutes of workout or 75 minutes of vigorous aerobic activity weekly. You can also choose to take a little walk every day to ensure body movement.

While there is no sure way to safeguard yourself from breast cancer, these tips will help you decrease the chances of developing it. Also, be as vigilant as you can about early breast cancer detection. If you notice even the slightest symptoms, consult a specialist immediately. Performing regular self-breast examinations is an essential part of being aware of your breast health. Regularly examining your breasts can prove beneficial in detecting a breast cancer early, when it is more likely to be treated successfully. Early diagnosis of the disease helps you receive the best breast cancer treatment in Pune or elsewhere that may quicken your recovery process.

Author's Bio: 

Cancer is characterised by an abnormal cell division which results in the formation of a tumor. The cancer cells usually spread to other organs or areas by splitting away from the primary tumour. There are several symptoms that may indicate the development of breast cancer. While lumps or mass tissue in breasts are the most common ones, other symptoms like swelling and redness in the breasts, discharge from the nipples, irritated or itchy breasts, pain, or changes in the skin may also signify breast cancer. If you notice any of these symptoms, we would recommend you to visit a breast cancer specialist immediately since the early diagnosis of breast cancer plays a key role in recovering from this life-threatening disease.