One of the easiest and most natural ways to improve your sexual health is to change your diet. For many men who sometimes suffer from male sexual performance problems, the use of natural foods could help the body and its sexual performance. There shouldn't be any shame or stigma associated with such an issue. In fact, the only people who should be embarrassed are those who refuse to understand and accept that issues like poor sexual performance can happen to anybody.

Though it might sound unconventional, there are a lot of foods that contribute towards impotence in men. One of the principal causes of erectile dysfunction (impotence) is fatty foods. Fat damages the arterial system that is responsible for carrying blood to all parts of the body including the penis. Therefore, the best way to avoid falling victim to this deadly disease, avoid foods that cause erectile dysfunction and other lifestyle changes.

The following are the top 5 foods that cause male impotence; every man should avoid taking this excess food;

Red meat

Fatty meat and red cholesterol is not only bad for your heart, but also has a negative impact on your performance in the bedroom. This is because your heart health and sexual health are related. If you do not have good heart health due to poor blood circulation, it would be much harder for you to achieve and maintain an erection.

Fried food

It goes without saying that high-fat foods are bad for the heart and again, what which is bad for the heart is bad for the penis. High-fat foods such as fries, fried chicken and donuts can increase cholesterol and inhibit blood flow. And fast foods are another danger because most are extremely high in fat and protein.


While occasional drinking does not necessarily affect sexual health, drinking can put you on the fast train to the emergency room. And smoking only increases this risk further. Studies have shown that the risk of ED in smokers who drink is much higher.


Many people choose a vegetarian or vegan diet and believe that it is much healthier for them. While this is generally true, the staple of most of these diets, soy, a devastating effect on men's sexual health may have. Indeed, soy is known to increase estrogen levels and testosterone production inhibits which leads to impotence.

Food packed in boxes and plastic

Bisphenol-A (BPA), which is found in the walls of canned foods and plastic products, is a chemical that is known to contribute to ED. It is known that BPA causes inhibition of sex hormones, which leads to a greatly reduced libido in men. There is a lot of research linking this chemical to erectile dysfunction and decreased sexual desire. BPA can even lead to infertility and other hormonal imbalances. . Thus, it is best for you to avoid canned vegetables and meat which are stored in plastic.

The best way to avoid and prevent impotence in men: VigRX plus
As mentioned on VigRX Review Store website, VigRX Plus is an impotence pill which is free from side effects and its formula is made up of natural herbal ingredients which are clinically tested and are safe. While some other products have side effects such as blurred vision, headaches, dizziness, indigestion and congestion. Well, that does not apply to VigRX Plus because it's a pure herbal formulation.

How does VigRX Plus really work? When the volume of blood flowing to the penis increases, this in turn enlarges the size of the penis. This is the way VigRx Plus functions. You get to see results a whole lot faster and the whole penis enlargement process quicker owing to the new ingredients which VigRX plus contains.

Author's Bio: 

Maqsood Rahman Founder of SEO Audit Agency, the best SEO services provider company in Bangladesh. He is addicted to technology and media trends and helps other companies with content strategies.