Top 5 Latest Fat Loss Tips for 2011

In some situations, old methods like counting calories, avoiding late night eating, exercising … are not sufficient for fat loss. You would also update helpful tips and advices from weight management specialists around the world. Here I show you the top five latest fat loss tips for 2011.

1. Peace or silence is important to help you to stop overeating. It is well documented that overeating condition is often associated with bad factors like stress, pressure or noise. A recent experiment conducted by a group of French health experts reveals that people who have noisy working environment will eat about 100 kcal more than normal.

2. Strong smell makes you feel full more rapidly. As shown in the document published by American nutritionists, not only the amount and type of food, but also the strength of food smell contribute to the fullness feeling of human stomach. Because the power of smell has been discovered to affect human appetite, many researches are being processed to provide a new cheap and easy method to weight loss success.

3. Images also help people prevent overeating. Researches show that images of the fat people give a feeling of scare to people who are dieting or do not want to gain weight. 2 groups of women are put into 2 different rooms, the 1st room with pictures of wonderful ocean, and the second room with pictures of ugly fat people. The result is that the women in the 2nd room try to overwhelm their appetites to eat less, especially there are some ones eating almost nothing. This is definitely the cheapest weight loss method! You can use Photoshop to create an image of you when gaining 15 lbs, in order to alert yourselves.

4. Care about your calcium intake! Do you know that the lack of calcium stimulates harder eating and makes your body focus on fat-rich meals? Moreover, a famous experiment done by Australian nutritionists shows that the regular and sufficient use of calcium leads to a better ability of human body to manage weight, even for those who do not have any dieting plans.

5. Guarantee that the tips or advices you apply are scientifically or clinically proven. Dr. Chirs Hawkey – the President of the British Society of Gastroenterology, said that a lot of dieting plans are harmful to your health since they are just theory rather than proven evidence. In his criticized diet list, there are very popular ones such as the Hollywood Grapefruit Diet, Fruitarian Diet and Atkins Diet. He concluded that you should have a healthy diet, do exercises constantly, get rid of smoking and drinking in order to get a healthy level of body weight.