When we speak about algae, it is the thin greenish film on lakes and ponds that often comes to your mind. However, do you know that oil can be extracted from this organism? 

 

Yes, what you heard is true. Algae are rich in omega-3 fatty acids. It is cultivated in the laboratories by many companies to extract oil from it. Another interesting fact about this organism is that it is a good source of omega-3 fatty acids. 

 

What are the benefits of Algae oil?

Algae oil is a good alternative to all those looking for a plant-based alternative for fish oil. Just like fish oil, even algae oil is rich in omega-3 fatty acids. Mentioned below are some benefits of algae oil that you may not be aware of. 

 

  • Eye Health - Omega-3 supplements play a very important role in maintaining your eyes' health. As the algae oil acts like a very good omega-3 supplement, you could include it in your daily diet to keep your eyes healthy. It is also very effective in treating problems like eye fatigue or dry eyes. 
  • Heart Health - Omega-3s can lower the risk of heart problems like strokes, high blood pressure and etc. In short, including algae oil in your diet can help you by reducing your blood pressure. Even the researchers have proven this fact. 
  • Reduces DepressionRecent studies have shown that more than 100,000 people who consumed omega-3 supplements regularly are mentally strong and are less likely to develop depression
  • Reduces Inflammation - Omega-3s can also reduce inflammation very effectively within no time. Hence, do use algae oil to reduce the symptoms of problems like asthma, arthritis and colitis. 
  • Boosts your immunity - Studies have also shown that Omega-3s can improve the functioning of your immune cells. In simple words, using algae oil can improve your body immunity levels. 
  • Improves Your Memory - Every 1 in 10 people are suffering from memory loss problems in the present days. As the omega-3 fatty acids in the algae oil can improve your memory, do include it in your diet daily. 

 

Is algae oil vegan?

Yes, algae oil is 100% vegan. Hence, it is a good choice for you if you are on a vegan diet. There are many brands on the market that are offering the algae oil supplement at an attractive. However, the fact here is only some of them are good in quality. Choose brands like Vegan Vitality if you are looking for the best algae oil at a good price. Check their store online today to place your order sitting at home.

 

Dosage Details

Most of the health care experts recommend 250mg to use. However, if you are planning to use a high dose then it is highly essential to take advice from your doctor before consuming the product. 

 

Start using the algae oil supplement today to stay fit, healthy and happy!

Author's Bio: 

Kim Smith enjoys exploring the entertainment world with her thoughts and opinions on selfgrowth