When we are less vulnerable to the infections then we can have a healthy body. Who is protector of our body and keeps us safe from infections and diseases. Answer - immune system which is natural force in our body and a natural healer of diseases. People who have low immunity are more prone to infections. Various herbs are identified in Ayurveda which help to enhance the immunity in a natural way. Here we are discussing the top 7 Ayurvedic herbs to boost your immunity.

According to Ayurveda, there are three doshas - vata, pitta and kapha in the body which are responsible for a healthy body, imbalance of these doshas results in the health issues. Low immunity is also the result of imbalance of tridoshas. There are various factors which are responsible for low immunity like poor diet, consumption of vata aggravating foods and stress etc.

Top 7 Ayurvedic herbs to boost your immunity

1. Giloy (Tinospora cordifolia):

This is a climbing herb, found in all the parts of India. It is also known by the common name such as Guduchi and Heart leaved moonseed. Giloy is considered as the one of most potent herbs in Ayurveda and has the great medicinal importance from ancient times. This herb is packed with antimicrobial, anti-inflammatory and antipyretic properties. It helps to maintain the healthy immune system and also enhances body's ability to fight against the infections.

2. Haridra (Curcuma longa):

This herb is commonly called as Turmeric and Haldi. It is the flowering plant which belongs to ginger family. Haridra is one of most common spice used in the Indian kitchens. This herb has the antioxidant, antibacterial, antifungal and anti-inflammatory properties. Thus it helps to enhance the immunity.

3. Tulsi (Ocimum sanctum):

Latin name of Tulsi is Ocimum sanctum and also known as Holy basil. It is an aromatic plant which belongs to family Lamiaceae. This herb has the great importance from the auspicious as well as the medicinal perspective too. Regular use of this herb helps to enhance the body's ability to fight against the infection. This herb is quite useful for those people who have low immunity. This herb has antimicrobial properties thus helps to resolve the bacterial, viral and fungal infections. Use of this herb is quite effective to provide relief in the symptoms associated with flu like sneezing, coughing, running nose or stuffy nose, fever, headache, sore throat and body ache and various other infections.

4. Draksha (Vitis vinifera):

It is commonly known as Grape, Grape seed and Angur. Draksha is packed with the flavonoids, phytochemicals which have the antioxidant properties. Beside this it is rich source of vitamin C, K and A which help to boost our immunity. Consumption of this herb is quite effective for the people who have the low immunity.

5. Bhumi amla (Phyllanthus niruri):

This herb has the great medicinal importance and known to be very effective to enhance the immunity. It is also known by the other names like Bahupatra, Bhuiamla, Jaramla, Jangli Amala and Bhuianvalah. Bhumi amla is packed with anti-oxidant properties and also helps in the detoxification of body.Thus this herb helps to maintain the good health of immune system.

6. Green tea (Camellia sinensis):

It has been found in various researches that people who consume the green tea regularly have the strong immune system and less prone to infections. This herb helps to boost up our immune system. Catechins, a phytochemical compound found in the green tea helps to protect us from bacteria and viruses. This compound counters the toxins which are released by the microorganisms.

7. Amla (Emblica officinalis):

This herb is found in all over country mostly in the winters. Amla is also known as the Indian gooseberry which is packed with the lots of nutrients, polyphenols, vitamins and iron. This herb is known to be very effective to enhance immunity. It increases the body's ability to fight against the infections thus supports the good health of immune system.

Herbs explained above are used to prepare the herbal formulations of planet Ayurveda. Planet Ayurveda is herbal manufacturing company and offering their services in the field of Ayurveda for more than 15 years. Company's emphasis is to resolve the aliment along with the overall good health. It offers the various herbal products like herbal capsules, herbal tablets, herbal syrup, herbal beauty products and many more.

Planet Ayurveda offers "Immunity Enhancement Pack" which contains five herbal supplements. These herbal products are quite effective to enhance the immunity and various people are benefited with these products. All the herbal supplements are prepared from pure extracts of herbs and don't cause any negative impact on health. These herbal supplements are free from any preservatives, colors, starch and chemicals.

List of products

  1. Giloy Capusles - 1 capsule two times in a day with plain water after meals.
  2. Curcumin Capsules - 1 capsule two times in a day with plain water after meals.
  3. Tulsi Capsules - 1 capsule two times in a day with plain water after meals.
  4. Immune Magic - 1 capsule two times in a day with plain water after meals.
  5. Brahmi Chyawanprash - 1 teaspoonful two times in a day with milk, after meals.

To know more about Planet Ayurveda's Immunity Enhancement Pack, Visit This Link- www.alwaysayurveda.com/store/products/immunity-enhancement-pack

Why should one go for Planet Ayurveda?

  • All the products are 100% pure.
  • Efficacy of the herbs is checked in the labs before making any herbal formulation.
  • Products are free from chemicals, preservatives, starch and any color.
  • All the products are manufactured under the guidance of highly experienced MD Ayurveda doctors.
Author's Bio: 

DR. Vikram Chauhan, MD - AYURVEDA is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, Punjab, India. He is spreading the knowledge of Ayurveda Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More at: http://www.planetayurveda.com