“Benefits of Meditation
Anapanasati Meditation alone gives spiritual health to a person. Spiritual Health is the root and physical health is the fruit.
Meditation is the greatest gift given by our own efforts to our own lives. We can give so much to ourselves.
In Meditation:
Diseases get healed totally Memory power becomes increased wasteful habits die a natural death Mind stays in a peaceful and joyful state Work gets done with greater efficiency sleep time requirements get reduced Relationships become more qualitative Will power gets tremendously increased Ability to discern right /wrong gets sharpened Purpose of life is thoroughly understood “diseases get healed totally”
All physical affliction is because of mental worries. All mental worries are because of Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom.
When we get abundant cosmic energy and spiritual wisdom through meditation, the intellect/intelligence gets to become more worries cease. Consequently, all physical afflictions disappear. Meditation is the only way to heal all diseases.
Diseases manifest primarily because previous negative karma is neutralized, the diseases will never vanish. No medicine is of any help to clear the negative Karma.
“memory power gets enhanced”
The abundant cosmic energy gained in meditation helps the brain work more efficiently and maximum. Meditation enhances memory –power tremendously.
Therefore, meditation is necessary for all students at the school level and at the university level.
“wasteful habits die naturally”
There are several wasteful like overeating, oversleeping, over-talking, over-thinking, over-drinking, etc., etc.
With the abundant spiritual wisdom and cosmic energy obtained from meditation, all the wasteful habits die naturally.
“The mind becomes more joyful”
Life is so full of failures, insults, and pains..for any person. However, for failures, insults, and pains..for any person. However, for a person with higher spiritual wisdom and abundant cosmic energy, life is always peaceful and joyful.. despite all the failures, insults, and pains.
“work becomes more efficient”
In the presence of abundant cosmic energy and higher spiritual wisdom, all work ..be it physical or mental ..gets done with greater efficiency.
In less time, more work is achieved. With the least resources, commendable work gets done.
“more quality in relationships”
Lack of higher spiritual wisdom is the only reason why inter-personal relationships become highly qualitative and totally fulfilling.
“increased will power”
Intents need sufficient energy and sufficient power to reach their respective targets. In a restless state of mind, intents are made with the least power. Therefore, they don’t reach their respective targets.
However, in the presence of a rest state of mind, all positive intents acquire greater strength and all intents get dramatically actualized. In simple terms, the will-power gets boosted significantly.
“ Knowledge of right and wrong”
“What to do?”
“What not to do?”
These are always million-dollar questions.
“What is wrong ?”
We are in a perpetual dilemma. However, such dilemmas are only for spiritually immature persons. For a spiritually mature person, there are no “million dollars” questions whatsoever. Everything is readily understood and readily acted upon.
“Understanding the purpose of life
We are all born with a specific purpose, with a specific mission, with a specific design, with a specific plan. Only the spiritually mature people understand and be aware of n in their particular purpose, mission, design, and plan in their lives.
The purpose of the incarnation of any soul is to progress further at the spirit/soul level, not leaving out enjoying the material plane.

Author's Bio: 

Sri Tulasi is a professional astrologer and astrology blogger from India. She has an experience of 35 years in the field of astrology and predictions.