Top foods to control cholesterol

All cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses’ approach. Let me explain.

There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol is low and you are eating foods that lower bad cholesterol, it is not the best approach. In the same way, if your bad cholesterol is high, and you are eating food that improves good cholesterol, you will not get the optimal results.
Of course, there is one food that increases good cholesterol and decreases bad cholesterol at the same time. I’ll get to that in a moment but first…

Read more at http://www.belmarrahealth.com/top-foods-to-control-cholesterol/