Someone has rightly said that your food is your medicine. The level of your immune system depends upon your food intake, which is why doctors and nutritionists emphasize more on healthy eating rather than health supplements. The 2019-20 pandemic due to covid-19 has proven why you should have a strong immune system and why you should include health-boosting foods in your daily diet.
The right foods ensure you get all the essential nutrients such as protein, vitamins, minerals, carbs, fats, and fiber. Consuming such foods regularly builds the internal system of your body, fights virus and infections, protect you from major ailments.

Top Health boosting foods you need to consider

Here are 10 health-boosting foods you need to add to your diet today!

1. Ginger: It is one of the most used essential kitchen ingredients, which is included in most recipes right from tea to desserts. The anti-inflammatory properties of ginger aid in reducing sore throat, cough, and cold. It is also capable of reducing menstrual cramps and reliving digestion. However, you should not consume more than 3-4gram ginger per day (pregnant women should not consume more than 1-gram ginger per day).

2. Garlic: It is rich in allicin due to which acts as one of the best health-boosting foods. It helps in fighting various infections and is said to lower blood pressure and slow down the hardening of arteries.

3. Lemon: Loaded with vitamin C, it strengthens your immunity and helps your body fight viral infection. Lemon is quite beneficial in treating sore throat and keeping you hydrated.

4. Asafoetida: Improved digestion, reduced gas issues, reduced bloating issues are some of the key benefits of asafoetida. Its anti-inflammatory, anti-bacterial and antibiotic properties help to relieve stomach issues and respiratory problems like dry cough, bronchitis, and asthma.

5. Turmeric: Apart from adding that yellow color to your food, turmeric does a lot to your food! Turmeric contains curcumin, which acts as an immunity booster. Moreover, it has anti-inflammatory and anti-viral properties due to which is used as a natural remedy to treat various bacterial and viral infections.

6. Papaya: The fruit is rich in immunity, boosting vitamin C. In addition to this, it contains folate, magnesium, and potassium in an adequate quantity which makes papaya one of all the health-boosting foods. It also contains anti-inflammatory properties due to the presence of a digestive enzyme called papain.

7. Almonds: They are rich in antioxidants, which protect your body from oxidative damage. Also, it is rich in vitamin E, which has numerous health benefits including improved heart health, blood sugar control, and reduction in LDL, etc.

8. Spinach: Spinach is a superfood, which is rich in beta-carotene, antioxidants, and vitamin C, which are all beneficial in boosting your immunity. It helps to maintain good bone health, improve eyesight, reduce blood sugar level, maintain a healthy weight, etc. In addition, the high fiber content in spinach helps to improve digestion and avoid constipation.

9. Yogurt: It is a powerhouse of calcium and protein. The probiotics present in yogurt helps to improve your immunity and maintain good gut health. Moreover, consumption of yogurt proves quite beneficial in reducing yeast infections.

10. Broccoli: One of the healthiest vegetables, you can add to your diet is broccoli as it is packed with several like E, C, A. Broccoli is rich in fiber and antioxidants too, which makes it one of the best health-boosting foods. It is proven beneficial in improving digestion and reducing inflammation in the body.

Author's Bio: 

Deepti loves to share the latest in the health and wellness niche. Her articles and posts revolve around parenting, relationships, a healthy lifestyle, and natural living. She is an experienced mom blogger and digital content creator.