There are a number of new diet fads out there that many people are using with a remarkable measure of success. These are not unlike fad diets of the past in which dieters were required to eliminate entire food groups or cut calories so significantly that their bodies were in danger of entering into starvation mode. In spite of the weight loss that many individuals are experiencing, however, these new options in dieting are not able to provide real long-term benefits and can actually do more harm than good.

The body is very adept in regulating itself. When a person over-consumes the body will actually adapt to the increased caloric intake, by only temporarily storing fat. People often note that if they have a bad weekend in which a lot of fatty foods and calories are consumed, they will pack on a few pounds. If there is a quick return to their normal eating habits, however, these pounds will melt easily away.

The same is true with calorie deprivation. It can take up to a full week before the metabolism will begin to slow down in response to a severely limited intake of food. The body recognizes that changes will occur naturally within an individual's eating habits due to illness, depression, or even a strong focus on other activities.

Understanding these things, it is important to note that the use of hormone supplements is essentially an effort to fix something that is not broken. There are numerous dangers to using products of this type, many of which are not fully understood in terms of their long-term implications. Thus, in addition to doing something unnecessary for their bodies, people are also potentially causing unnecessary harm when using these products.

There are few fad diets and popular supplements that have not had major repercussions. A popular formula will often not be shown as being severely harmful to the body until several years or even decades have gone by. Some of these effects have been heart failure, gastrointestinal problems and even liver failure.

Most reliable nutrition and exercise facts support the same basic idea: the body is able to regulate weight and weight loss if it is optimally supported by the right dietary selections and physical activities. It does not need help in balancing its own hormones if it is properly fed and cared for. These are all things that people should keep in mind when analyzing the recent successes of new products. For More Information Please Go To: http://www.fitnesskeys4u.com There you will Receive a Free Health Chart.

Author's Bio: 

Jonathan Washington was born In Chicago, Illinois In high school he was the starting point guard for the 1995 Chicago City Championship team which also featured NBA All-star Kevin Garnett and Professional European Basketball Star Ronnie Fields. He is famous for losing one hundred pounds in eight months, and bringing his body-fat down from forty-four percent to currently seven percent. He is the owner of fitness keys consultants and he is also a Diamond level expert author, expert trainer and life coach. He has published articles online on Self-Growth, Ezine, Newsvine, Yahoo, NBC, Go articles and may more online news sites. He has helped people worldwide Improve physically, mentally, and spiritually.