Constipation, characterized by difficulty in passing stools is a common health disorder found in people. Those people suffering from constipation usually have less than three stools per week. This health disorder is mainly formed due to the slow movement of stool through colon. If left untreated, severe constipation can induce several health disorders in people. Causes contributing for constipation may not be unique always. Main causes giving rise to constipation troubles include low fiber diet, prolonged intake of certain medications and hormonal imbalance.

At present, there are several remedial measures available for curing constipation troubles. Cures are generally prescribed after analyzing the right cause and severity of problem. Some of the medical evaluations of constipation include blood tests, defecography and physical examination. According to the causes leading way to constipation, this health disorder can be divided into different types as age related constipation, travel related constipation and pregnancy related constipation. In some cases, constipation is followed with health disorders like vomiting, nausea, weight loss and abdominal pain. Health risks formed due to unconsidered constipation problems include hemorrhoids, anal fissures and bloody stools.

Ginger tea, enriched with multiple health benefits is a best recommended herbal cure to treat constipation. This herbal remedy has been used for centuries for treating a wide range of stomach disorders. It acts internally and improves digestion naturally with no health risks. Those people suffering from constipation are advised to intake ginger tea after their meals. Regular drinking of this herbal tea improves nutrient absorption from foods and soothes intestinal walls. Apart from curing constipation problems, regular drinking of ginger tea also provides other health benefits like reducing inflammations, improving blood circulation and strengthening immunity.

Doing regular exercises is found to be very beneficial for treating constipation troubles. Apart from treating stomach disorders, regular doing of exercises improves the overall health and wellbeing of person. In order to attain best, people are advised to do regular exercises for at least thirty minutes per day. Controlling body weight, boosting energy level and enhancing mood stability are some of the important health benefits of doing regular exercises. Lifestyle, especially diet schedule plays a vital role in regulating bowel movements. In order to prevent the risk of constipation troubles, people are advised to include a good amount of fresh fruits and vegetables in their diet schedule. Grapes, pears, orange juices and papaya are some best recommended food items by health practitioners.

Regular intake of soaked raisins is found to be as an effective remedy for treating constipation. This natural cure has been used for centuries for treating a wide range of health disorders. It is also found to be useful for treating anemia, underweight and fatigue problems. Carrot juice is another tasty remedy recommended to treat constipation. It promotes digestion and makes bowel movements easier naturally with no health risks. This health drink is one of the widely used cures for treating stomach upsets like peptic ulcers, gastritis and diarrhea. In order to obtain satisfactory result, people are advised to intake carrot juice in combination with spinach juice and lemon juice.

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