Sinus problems most commonly lead to millions of doctor visits annually. Almost twenty percent of Americans suffer from these every year especially during winter season. For many people, winter is a good season to spend time outdoors – skiing, snowboarding, ice skating, and other outdoor activities. But for some, it is the season of allergies and respiratory problems. Fortunately, there are lots of natural treatments and remedies for sinus problems. Knowledge of these things can be quite handy especially if you are prone to the abovementioned problems.

Symptoms of Sinus Problems
First, you have to determine if you are suffering from sinus problems. The symptoms vary from person to person. Here are some of the most common complaints:
- Pain or pressure in the area of the eyes and forehead is the first sign.
- Nasal obstruction with mucus that is green or yellow in color.
- Sore throat
- Bad breath
- Poor sense of taste and smell
Others also experience the following:
- Nausea
- Upset stomach
- Chills
- Fatigue

Sinus problems can bring lots of pain and discomfort for a person. Aside from that, it might take weeks before you can fully recover. So at the first sign of the symptoms, it is best to take action as soon as possible. You can consult your doctor and ask for prescription. Also, you can try out natural treatments at the comfort of your home.

Natural Treatments for Sinus Problems
When dealing with sinus problems, you will most probably be prescribed by your doctor with various drug medications depending on the cause of the problem. Most common of these drugs are decongestants, pain relievers, antihistamines, anti-fungal drugs, and antibiotics. But, there are times when drugs do not seem to work in fully combating sinus problems. Others also report adverse side effect with use of drug medications. Because of this, many people opt to try natural treatments for sinus problems.

Treating sinus problems naturally is safe and effective, making it a popular choice for sinusitis sufferers. A popular natural treatment is nasal washing, which entails washing the sinuses using saline water. Although it may seem to be unpleasant to do, this is highly recommended by doctors as it is effective in getting rid of mucus and unwanted particles in the nose. Another simple treatment you can perform is steam treatment. This is effective in loosening the mucus and soothing the infected sinuses. You can also try taking Vitamin C regularly, which is rich in antioxidants the body needs to protect it from free radicals. When sick, drink lots of fluids such as water, juices and teas to promote hydration. Lastly, it is important to lead a healthy lifestyle by eating right and exercising daily to strengthen the body’s immune system against infection.

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