Article

Turkey Apple Walnut Goodness

Written by Jini Cicero

Topic: Fitness and ExercisePublished Recently added

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This recipe was given to me by my friend Evelyne Lambrecht of Health Coach San Diego (www.healthcoachsd.com.) Evelyne is a talented, educated, high-energy health coach based in the San Diego, CA area. This is really a tasty and balanced breakfast creation that she passed along to us; thanks Evelyne! We love it.

Turkey Apple Walnut Goodness
Ingredients:
1/2 to 1 apple - chopped into bite-size chunksr
About 4 ounces sliced turkey (nitrate/nitrite-free kind like Applegate Farms or Trader Joe's)- also chopped into bite-size piecesr
About 1/4 cup of walnuts
Directions:
The measurements are approximate; you can use more or less depending on your taste preferences.

Melt some ghee or coconut oil in a pan and add the apple. Let that sauté for a while,
then add the turkey and stir it all together. Sauté until the apple pieces start getting just a bit soft. Add the walnuts last and let everything heat up for a little longer. Serve with some freshly cracked black pepper. I love this for breakfast because it keeps you full and has a good amount of protein, fat, and fiber to keep your blood sugar stable.

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About the Author

Fitness expert and integrative performance coach Jini Cicero, CSCS, teaches intermediate exercisers how to blast through plateaus to create incredible transformations. Are you ready to take your fitness to a whole new level? Find out now! Take Jini's "Are you Ready?" Quiz at www.Jinifit.com. © 2011 Jinifit, Inc.

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