***Walking Barefoot
Written by Susun Weed
Walking Barefoot
c.2011, Susun Weed
With the weather so warm and mild, we are still going barefoot, though we are well into the middle of November!
I love to let my bare feet inform me. What do they tell me?
First, they let me know how my health is. Reflexologists say that there is a reflex point on the bottom of the foot that relates to each organ and system of the body.
One of my first teacher (Margo Geiger) was a reflexologist. She would go into a room, choose the least healthy looking person there, drop down on the floor next to them, take a foot in her hands, remove the shoe and sock and elicit a scream, all within less than a minute.
So, when I walk around barefoot, I notice where there is any pain in my feet. Reflexology charts are easy to find. Just connect the pain and the part of the body represented and take a giant step forward into health.
Second, my bare feet bring me the energy of the earth. When we wear shoes, which have rubber or other insulating materials as the sole, Earth Energy is blocked off. My bare feet connect me to the endless flow of loving, healing energy that emanates from the earth. I can feel it tingling up my legs and building my personal power, helping my body stay in rhythm, and putting a spring in my step.
You can experience this merely by taking off your shoes and placing your bare feet on the ground. No need to walk around if that is a challenge to you. Even five minutes a day of bare feet on the earth can have amazing repercussions on your health.
Third, my bare feet cause me to slow down and to pay attention to my surroundings. Consciousness and presence are natural outcomes of going barefoot. A greater connection to nature is another.
Fourth, my bare feet remind me that every step is a blessing. I am blessed to be alive in these amazing times. Every step is a blessing. I am blessing each thing my feet touch. Every step is a blessings. I am filled with gratitude to have a body. Every step is a blessing. Barefoot is a meditation. Each step is a blessing.
From the Wise Woman Herbal Ezine
Article author
About the Author
Susun Weed is the voice of the Wise Woman Tradition, where healing comes from nourishment. She is known inte
ationally as an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. Ms. Weed restores herbs as common medicine, and empowers us all to care for ourselves. For free ezine, on demand radio, recipes, resources, online courses and much more, go to: www.herbshealing.com
Connect with Susun Weed via social mediar
Youtube channel www.youtube.com/user/wisewomantradition
Twitter: www.twitter.com/susunweed
Facebook: www.facebook.com/pages/Susun-Weed/195025159197
Weblogs: www.wisewomantradition.com
Susun Weed is the author of the Wise Woman Herbal series, including: Healing Wise, Wise Woman Herbal for the Childbearing Year, New Menopausal Years, Breast Cancer? Breast Health, and Down There Sexual and Reproductive Health the Wise Woman Way. Learn more at www.wisewomanbookshop.com site includes hundreds of books, CD’s DVD’s digital downloads, and educational opportunities.
Study with Ms. Weed in person at the Wise Woman Center in Woodstock NY, online at the Wise Woman University, and via Correspondence Course, For information on Susun’ workshops, correspondence courses, apprenticeships and more visit Herbal Medicine and Spirit Healing the Wise Woman Way: www.susunweed.com.
Listen to on demand weekly radio show archived at www.wisewomanradio.com Interviews and commentary on health and well-being. Discover wise women and men who are making waves and making change for personal empowerment.
Interested in herbal medicine and alte
ative remedies for health and vitality? Having problems with fertility, pregnancy, PMS, breast health, menopause, or other women's health conce
s? You can learn about Wise Woman Ways with green witch Susun Weed! Let us send you our free newsletter, Weed Wanderings, filled with simple, successful herbal wisdom. Join Now: http://www.susunweed.com/WeedWanderings.htm
Further reading
Further Reading
Article
Experienced Psychologist in Manhattan NY Offering Expert Stress Management in NYC
In the fast-paced environment of New York City, maintaining mental wellness can be a challenge. For many residents juggling demanding careers, relationships, and personal goals, chronic stress can quietly erode their quality of life. That’s where Therapists of New York, a leading mental health practice in the heart of Manhattan, steps in. This trusted group of professionals is known for its team of highly skilled psychologists in Manhattan NY , each committed to providi
May 21, 2025
Article
Enhancing Indoor Air Quality with MVHR Ventilation Systems
In today's energy-conscious world, ensuring optimal indoor air quality while maintaining energy efficiency is paramount. Mechanical Ventilation with Heat Recovery (MVHR) systems have emerged as a leading solution, offering both fresh air circulation and heat conservation. Understanding MVHR Systems MVHR systems operate by extracting stale air from wet rooms like kitchens and bathrooms and simultaneously supplying fresh, filtered air to living spaces. The heat from the outgoin
May 1, 2025
Article
Importance of Safe Manual Handling in Fulfilment Centres
Importance of Safe Manual Handling in Fulfilment Centres Fulfilment centres are bustling hubs where goods are received, stored, picked, packed and shipped to meet the ever-growing consumer demand. However, the physical nature of the work in these centres often places significant strain on employees, particularly when handling goods manually. Warehouse workers often lift heavy boxes, carry bulky items and move goods between locations. While these activities may seem routine, t
March 6, 2025
Article
Revolutionizing Joint Health: The Role of Weight Loss in Pain Relief
For years, doctors have recognized that being overweight can worsen joint pain, especially for people with arthritis or other chronic conditions. Carrying extra weight adds stress to joints, particularly in the knees, hips, and back. But more recent studies are showing that losing weight not only relieves joint pain but can also improve overall joint function. As more people struggle with joint pain, research is now focusing on how weight loss can be a natural way to ease dis
December 29, 2024