Hundreds of medical doctors prescribe physical exercise with nose breathing to their patients these days. This is because of a tremendous difference and safety of nose breathing in relation to acute exacerbations, diseases and general health. Mouth breathing leads to exercise-induced asthma attacks, stroke, seizures, heart attacks, constipation, cramps, low oxygen levels in body cells, and many other negative effects.

You should seriously consider walking with nose breathing on a routine basis not only for overall wellness but also to control your stress and prevent aging. If you are sincere about reducing stress and aging, then you can easily do that with a balanced walking program that is based on nose breathing only. It is a lot simpler for many people to continue with a walking program, and that means your prospects of keeping aging and stress off are higher. The demonstrated approach to sustained fitness is adding healthy habits over time, and sustaining your walking will eventually offer you exactly what you want.

If you are like millions of other folks with mouth breathing while exercising, then you might not wish to punish your body with a rough workout with mouth breathing. It leads to lower levels of oxygen in cells. Mouth breathing also causes oxidative stress leading to aging of cells. If that represents you, then you are an excellent prospect to start a walking conditioning program with nose respiration. Keep in mind this type of walking will gradually make your leg muscles more powerful, but it will likewise have a similar good action on various other muscle groups as well.

Start slowly since nose breathing is a challenge for most people. With time, you will have the capability to do more and perhaps increase your walking speed as well. This is what you desire to achieve because walking farther and at a greater rate will increase your cell oxygenation due to valuable CO2 effects: vasodilation and the Bohr effect. These are the key players in oxygen transport.

The most effective method to fight stress and agng is performing exercises longer and for a less intensive period, but with nose breathing all the time. If it is possible for you to get in a decent walk for an hour or more, then you will be having great progress. If you can begin going for long walks with nose breathing, but have been less active, then be sure to take it very gradual and be patient.

You can easily feel many terrific positive aspects from a solid walking program with nose breathing all the time. The toning of your leg muscles will cause them to become stronger, and that also will burn much more carbos in cells increasing oxygen later while you are rest. Walking is an easy and safe means to increase your blood circulation which is great in many ways. With this boost, the cells in your entire body will have much more oxygen, and that will offer you more energy and better sleep. Your mental efficiency and standard brain state will benefit from the greater amounts of oxygen in the blood and tissues.

Another great advantage of walking with nose breathing is it can be truly pleasant if you form a group to walk with. Walking with nose breathing is a form of exercise most can effortlessly do, and that will enable you to find others to join in.

Finally, there is one additional observation related to habitual mouth breathing. Many people wake up with dry mouth due to oral breathing during sleep. If this represents you, consider a simple mouth taping technique (see resources below) that has a profound effect on your wellbeing and body oxygen levels in the morning. Success.

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