Washing hand though sounds simple but is very important

There are many people who think that washing hands frequently is a waste of time. However, they are not aware that our hands are host to many bacteria and viruses that can cause infectious diseases. Regular hand washing is the most important factor for sustaining good health

Steadily human being comes in contact with germs and bacteria in their daily life. These detrimental microorganisms are present all around us like on the stair railings, door knobs, light switches, faucets, etc. People touch these things while doing their routine work, and with the same hands touch their face, nose, eyes, and sometimes eat food, too. While accomplishing these acts, the bacteria and germs get into our body, causing several diseases. Hence, it is significant for all of us to know the right methods to follow, and to lead a healthy lifestyle.

Importance of washing hands:

1. You impede yourself from getting infected by a number of hazardous ailments. People who are careless about washing their hands are at a higher danger of catching a cold or flu. Not washing hands has also the capacity to cause gastrointestinal illnesses and also diarrhea which can spread to the whole family. It has also been seen that inappropriate means of washing hands or not washing at all can cause pneumonia in old people and in those people who are diagnosed with chronic diseases.

2. Cleaning hands does not mean just running water over your palms. It has to be done properly and in detail along with warm water, which is the most important thing required to wash your hands is soap.

3. First, wet your hands with water and then lather your hands with scrub and soap thoroughly, with the soap reaching both the sides of your hands till the wrist and also between your fingers. Then, rinse off the soap with water and pat it dry with a tissue paper or a towel.

4. The other technique one could use when there is no soap or water is by utilizing an alcohol-based sanitizer. Get a pea-sized sanitizer in the palm and spread it on the entire hands till it dries.

5. Cleaning one's hands with antimicrobial wipes or towelettes is also a nice way of keeping the hands clean.

When you should wash your hands:

1. After using the washroom at any public place or at your home
2. After seeing a patient at the hospital
3. Before as well as after eating food
4. Before and after one starts cooking food, especially fish, poultry, and meat
5. After changing a baby's diaper
6. After cleaning pets
7. Before touching children and young infants
8. While removing or inserting contact lenses
9. Before and after damaged injured areas and changing the dressing of a wounded person
10. After accumulating and throwing out garbage