Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation.

Much research has been focusing on watermelon and exercise. It has been found that watermelon juice can benefit those who exercise as it lowers the effects of sore muscles thanks to its antioxidant content.

Read more at http://www.belmarrahealth.com/watermelon-juice-can-relieve-sore-muscles-...

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