Ways to protect your family from cancer
• Eating one half of a cup of garlic and onion a day will cut your risk of colon, breast, ovarian, kidney, mouth, esophageal and throat cancers by 88%.
• Eating just two Brazil nuts a day will load you up with selenium, which triggers cancer cells to self-destruct.
• Popping a multivitamin ever day can provide lots of vital antioxidants that make it easier for your immune system to destroy cancer cells.
• Spending just 10 to 15 minutes a day in the sunlight without sunscreen decreases the risk of cancer because of vitamin D.
• Flavoring your popcorn with a teaspoon of curry powder fights cancer – curcumin found in curry powder has anti-tumor compounds that protect against leukemia, breast, long, and colon cancers.
• Drinking three to six glasses of beer a week can fend off H. pylori which is a bacteria in stomach cancer.
Flossing cuts cancer
• A 24-year study found that people with low levels of plaque on their teeth were 80% less likely to die of cancer than those with high levels of plaque- therefore flossing prevents cancer!
Basil helps prevent cancer
• Consuming ½ tsp. of dried basil four times a week can help stop the growth of new tumors.
• Women who eat three servings of fish weekly are 33% less likely to develop Colon cancer than those who eat fish every two weeks.
6 ways to stay cancer free
1. Cut your risk 70% with carotenoids
2. Take green tea extract to protect cells.
3. Flavor your food with protective oregano
4. Sean with pepper to zap pre-cancers
5. Sip pomegranate juice to stop the spread of cancerous cells
6. Clean your rugs with a steam cleaner rather than harsh chemical carpet shampoos
Tea that thwarts cancer
• Black, green, and white teas are rich sources of polynols, antioxidants that prevent cancer cell growth.
• Coffee is also rich in anti-cancer antioxidants
• Short cycles of fasting significantly reduces the growth of cancerous tumors.
Understanding the nature of cancer
• Time is important because the sooner an accurate diagnosis is made, the greater the chances of stopping the disease is before it is too late.
In the news
• Smoking is responsible for a third of all US cancer diagnoses and excess body weight is responsible for 20%.
Prostate drug slows cancer spread
• Zytiga is proven to significantly slow tumor growth when used in early stages.
The simple swab
• A simple swab can help detect oral cancer when at the dentist.
Proven protection against cancer
• Sipping one mug of yerba mate each day could single-handedly prevent the onset of colon cancer.
• Switching to unscented laundry products can drastically reduce your cancer risk.
• 64oz. of water a day will dilute and flush out inflammatory compounds before they damage cells.
• Leafy greens reduce lung cancer risk by 50%
• Whole grains slash cervical cancer risk in half.
• Tea lowers your ovarian cancer risk by 46%
One-minute cancer prevention
• For every hour that you spend sitting, a break to move around even for only a minute significantly reduces your risk of getting cancer, especially breast and colon cancer.
Outsmart your genes
• Eating tomatoes, watermelon, pink grapefruit, guava, and papaya activates genes in your immune system to destroy abnormal cells such as cancerous cells.
Spring’s best
• Cherries help prevent cancer of the colon, liver, pancreas, skin, and stomach.
• Strawberries help prevent breast and cervical cancer.
Prevent cervical cancer
• Getting tested for HPV in addition to pap tests improves your odds of catching growths from 83% to 100%.
• Taking a daily multivitamin with 400 mcg. of folic acid will significantly help prevent cervical cancer.
To cut your cancer risk…
• Carrots are the only veggie that contains falcarinol, a compound that targets and destroys cancerous cells, reducing your risk by 30%.
Cancer and oxygen
• Deprive a cell 60% of its oxygen and it will turn cancerous.
• Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.
• Increase the amount of oxygen in the air you breathe by allowing fresh air into every room.
Nutrition and cancer
• Prostate cancer is the second most common cancer in men and the second leading cause of cancer deaths in men.
• Eat at least 3 servings of whole grains daily to cut your risk of prostate cancer.
Surprising superfood
• Apricots have the highest levels of cancer fighting carotenoids of any food.
Prevent cervical cancer
• A potent chemical called DIM in cabbage causes cervical cancer and HPV-infected cells to self-destruct.
Eat to beat cancer
• Canned beans are loaded with fiber which helps protect against colon and stomach cancer.
• Broccoli is high in a phytochemical called sulforaphane which helps fight carcinogens and helps reduce risk of breast cancer.
• Lemons contain a group of chemicals called limonoids which have been shown to protect against breast, stomach, colon and leukemia.

(C) tuchy palmieri from a collection of tips gathered over the years

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau