If men have weak ejaculation, its harm is not tiny. It will lead to infertility and women's inability to get sexual satisfaction.
So do you know the reasons for weak ejaculation?
1. Psychological factors
Many men in their sexual life will be afraid that their sexual ability can not meet their wife or constantly worry about pregnancy, resulting in the emergence of ejaculation weakness disease, so they need to adjust their mentality at ordinary times.
2. Excessive sexual life
One reason leading to ejaculation weakness is that there are too few sperm. The reason leading to too few sperm is basically because of frequent sexual life. It will result in the discharge of sperm exceeding the production, which leads to the occurrence of ejaculation weakness.
3.
Prostatitis
Some diseases are also easy to cause ejaculation weakness. For example, prostatitis will affect the ejaculation ability, making the ejaculation system flocculent, resulting in ejaculation weakness.
Therefore, if prostatitis occurs, it needs early treatment. Men can commonly take antibiotics and herbal medicine to treat prostatitis, such as
Diuretic and Anti-inflammatory Pill. And it is especially effective in treating chronic prostatitis combined with weak ejaculation. After prostatitis is cured, the symptoms of ejaculation issues will be improved. And men can also avoid the combination of renal function and other obstacles.
Weak ejaculation conditioning method
1. Contract the pubococcygeal muscles
Contraction of pubococcygeal muscle can interrupt urination, which is how men understand this group of muscles. Exercise should be regular. Men can arrange about 10 minutes of exercise twice a day. In the beginning, first, train endurance. You can contract for 3 seconds, then relax for 3 seconds, and repeat ten times as a group. After the muscle strength is enhanced, it can extend the contraction and relaxation time to 10 seconds.
It is advisable to shrink 300 times a day. Carry out the exercise on any occasion, such as waiting for a car, playing cards, typing, meeting, watching TV, etc. Stick to it for a month or two, and get apparent results.
2. Hands and feet
The whole body is upright and relaxed, and the two legs can be slightly separated. Lift the two arms first, and the body tilts back as much as possible. Stop for a moment, then bend forward, move your hands down, let your hands touch your feet as much as possible, stop again, and then return to the original position.
It can be done continuously 10 ~ 15 times. Note that the legs cannot be bent when the body bends forward. Otherwise, the effect is not good. The elderly or patients with hypertension should move more slowly when bending down.
3. Percussion
Legs open, shoulder width, legs slightly bent, arms naturally drooping, double fist clenching. Turn left and then right. At the same time, the two arms naturally swing back and forth with the left and proper rotation of the waist, and by the force of the swing, the hands beat the waist, back, and lower abdomen alternately. Determine the maximum point as appropriate, so do it about 30 times in a row.
4. Crotch rotation
Open your legs, slightly wider than your shoulders, put your hands on your hips, and breathe evenly. With the waist as the central axis, the crotch first rotates horizontally in a clockwise direction and then turns the same in a counterclockwise direction. The speed is slow to fast, and the rotation range is small to large. Repeat for 10 ~ 20 times.
Note that the upper body should maintain an upright state, the waist moves with the rotation of the crotch, and do not raise the body too much. It can effectively treat the symptoms of weak ejaculation.
5. Flexion and extension
Legs open, shoulder-width apart, hands akimbo, and then steadily do full lumbar flexion and extension 5 ~ 10 times, respectively. Try to relax the waist muscles during exercise.
6. Arch bridge type
Lie on your back on the bed, bend your legs, take your feet, elbows, and back head as the fulcrum (5-point support), and lift your hips vigorously, such as an arch bridge. With the progress of exercise, you can put your arms in front of your chest and exercise only with your feet and rear head as the fulcrum (3-point support). You can exercise 10 ~ 20 times each time.
If weak ejaculation lasts for a long time, go to the hospital for examination as soon as possible. It can have relatively significant harm and even lead to poor sperm quality, premature ejaculation, impotence, etc.