Want to lose a few pounds, but lack the motivation to go to the gym? No problem! Following our tips, ways to lose weight without exercise is not a problem at all.

If you are a couch potato, you will certainly be pleased to know that a healthy diet determines the success of your weight loss to 70%. The basic thing is to reach the calorie deficit, that is, eat fewer calories daily than you eat. For example, fruits and vegetables are low-calorie foods but saturating. Discover our low carbohydrate foods.

That healthy and balanced nutrition helps you lose weight is no longer a secret to anyone. Today we explain what else can help you achieve the physical shape you want.

Protein puts you longer than carbohydrates, so getting enough of it is important. In our article, you will find out how many proteins to take daily and which are the best sources of protein.

Tip: with our delicious whey proteins you can secure an extra portion of high-quality proteins from grazing cows. They dissolve perfectly in water and are as good as a milkshake.

Fatigue makes you more prone to nervous hunger attacks. On average, we had to sleep 7-8 hours a night to let our bodies work best. Be aware of it from now on. Discover our tips for sleeping well.

Get your hands away from high-calorie snacks! Do you often find yourself cracking cookies or secretly eating gummy sweets? In the middle of the afternoon, a good little dolphin won't take you away? It is very easy to consume unnecessary calories, which at the end of the day does not allow you to maintain your calorie deficit.

Tip: If you really can't give up a snack now and then, take a look at our snacks that allow you to squeeze without guilt. Crunchy fruits, berries, and smoothies. Everything you want!

Often we are not hungry, but just thirsty. We have heard this phrase many times, but when the craving for chocolate takes us, drinking a glass of water is not enough. In order not to get to this point we recommend you drink regularly and consume at least 2 liters of water per day. Day. Do you think it is difficult to drink enough water during the day? In our article, you will find many tips on how to drink more water.

Cooked meals usually contain many calories. By cooking yourself, you not only learn the ingredients, but you know exactly what you have on your plate. On our recipe page, you will find several ideas for quick and easy dishes.

Don't have time to put yourself in the kitchen every day? Meal Prep is what you need. What is it about? In cooking several meals at once. So you save time but still make sure you get a healthy lunch for the office.

Eating healthy does not mean giving up our favorite dishes. Instead of banning, look for healthy alternatives to pancakes, brownies & co.

Only those who have a specific goal in mind can achieve it. Write down what you want to achieve.

A goal without a plan to achieve it is only a desire. If you want to lose weight without doing exercise, you must have a plan. Pay attention to all the small progress you make so that you always have an overview of your successes.

Weight loss without exercise is only possible by following a healthy and balanced diet. Here are some interesting facts on how to lose weight without exercising.

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Get weight-loss tips from doctors on how to lose weight without exercise. Plus, real women share how they lost weight without working out.